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    Exploring the Ergonomic Dangers of the Typical Office Environment

    Last updated 8 months ago

    If you are one of the millions of people who work in office settings, it should come as no surprise that back pain is a common complaint among officer workers. Many people incorrectly assume that back pain evolves as the result of manual labor or physical activity. On the contrary, this type of ailment can develop due to the sedentary behaviors and ergonomic dangers that many office workers across the United States experience on a daily basis.

    Prolonged Desk Work

    The office environment requires many people to sit at their desks for multiple hours at a time. No matter if they are writing, reading, or typing, these workers typically move very little during their business days. The longer they continue to hold these positions, hour after hour, the higher the likelihood that their lower back muscles will become strained from holding the same stance.

    Incorrect Furniture Placement

    Few people realize how important the placement of their office equipment can be to their overall health. Elements such as the height of your chair, placement of your computer screen, and distance of your keyboard can impact the risk of back pain. For instance, chairs that force the knees to sit higher than the hips can put undue pressure on the joints and lower back, which may lead to back pain. Computer screens that sit too high or too low may angle the neck in an unhealthy way and contribute to discomfort as well.

    Poor Posture

    Even when a person’s computer screen or desk chair presents no evident problems, an office worker may fail to execute the ergonomic positions that promote optimal back health. For example, many people slouch or hunch forward without realizing it. They may also cross their legs or stretch their necks in ways that eventually produce pain. If these habits are repeated on a daily basis for months or years, orthopaedic pain management may be necessary to alleviate chronic discomfort.

    Is your desk job causing your back pain? Let the orthopaedic experts at Suburban Orthopaedics in Bartlett eliminate the causes contributing to your discomfort. We can help you avoid pain triggers, offer treatment for your symptoms, and provide suggestions for a healthier office environment. To learn more about these services, call (888) 876-0117.

    FAQs About Suburban Orthopaedics

    Last updated 9 months ago

    Suburban Orthopaedics is dedicated to delivering top-quality orthopaedic care in Bartlett. Our practice has been in business for over 25 years. Over this time, we have forged affiliations with many local hospitals, including Alexian Brothers Medical Center, St. Alexius Medical Center, and Sherman Hospital. We have three locations where care is provided: Elk Grove, Elgin, and Bartlett. Even if you don’t speak English, we also speak Spanish, Ukrainian, and Polish. Most insurance plans are accepted at Suburban Orthopaedics, and our knowledgeable staff can provide you with the information you need regarding insurance and payment. Please bring your insurance card with you during your first appointment. We can submit claims to multiple carriers and you can also be seen even if you do not currently carry insurance. We accept Visa, Master Card, and American Express in addition to other forms of payment.

    Do you have more questions about scheduling an appointment at Suburban Orthopaedics? Our staff will be happy to assist you; just call (888) 876-0117 for the answers you need today. Click through our website to learn more about physical therapy, sports medicine, pain management, and orthopaedic surgery in Bartlett, Elgin, or Elk Grove.

    Understanding Osteoarthritis

    Last updated 9 months ago

    Arthritis is an ailment that affects the joints of the body. Although the term arthritis refers to more than 100 separate conditions, osteoarthritis is one of the most common forms of arthritis. Your orthopaedic physician can provide treatment to improve mobility and reduce pain so you can continue to enjoy the activities you love.

    What Is Osteoarthritis?

    Osteoarthritis causes degeneration of the cartilage in the joints. Cartilage acts as a natural cushioning system to absorb shock and facilitate smooth movement. As cartilage breaks down, the joints become painful, stiff, and difficult to move. Swelling and bone spurs appear as a result of irritation inside the joint. Osteoarthritis can affect any joint in the body, including the spine. Posture and overall mobility are often affected as the joints weaken and become more painful.

    What Causes Osteoarthritis?

    Although osteoarthritis is extremely common, physicians are still unsure as to its cause. However, a number of risk factors have been identified. Age is one of the most common risk factors for osteoarthritis. Osteoarthritis risk can be inherited, so if you have a family history of osteoarthritis, you may also be at risk. Being overweight or obese raises your risk of developing osteoarthritis, particularly in the joints of the lower body. Injuries and overuse of the joints are also associated with an increased risk of developing joint problems later in life.

    What Are the Treatments for Osteoarthritis?

    There are many treatments available to reduce pain and improve mobility. Your orthopaedic doctor will discuss the best treatment option for your needs and help you develop a management program for your condition. Physical therapy, exercise programs, and weight loss help to reduce strain on the joints and relieve pain. Medication can reduce pain and swelling. If your osteoarthritis is severe, your orthopaedic specialist may suggest surgical treatment.

    If you’re suffering from pain and stiffness associated with osteoarthritis, the orthopaedic specialists at Suburban Orthopaedics can help. Contact us today by calling (888) 876-0117 to schedule a consultation at our Bartlett office. You can learn more about osteoarthritis and how it is treated on our blog.

    Suburban Orthopaedics Review!

    Last updated 9 months ago

    I was referred to Dr Freedberg. I am so glad I went to him for my complex torn miniscus. The Drs very confident attitude made me know I was at the right place. The Dr is on your side, he is there for you. He. Isn't worried about your employer, your lawyer. You are his focus. Tell him anything and it stays with him no one else. It helps you relax... More
    Robert Leggett

    What Is Spinal Stenosis?

    Last updated 9 months ago

    Spinal stenosis is a common cause of back pain. This condition causes a narrowing of the spinal canal and may also affect the openings through which the nerves branch out from the spinal cord. Narrower openings put pressure on the nerves and spinal cord, causing pain. Spinal stenosis is most frequently caused by degeneration of the discs cushioning the vertebrae of your spine. Symptoms of spinal stenosis include pain, weakness, numbness, and tingling sensations in the back or legs. You can learn more about spinal stenosis and how to relieve these symptoms by watching this video.

    Suburban Orthopaedics provides comprehensive back and neck care to relieve the pain associated with spinal stenosis and many other conditions. Click through our website to find out more about our orthopaedic treatment options in Bartlett. You can schedule an appointment with an orthopaedic specialist by calling (888) 876-0117.

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