Physical therapy is a noninvasive treatment option that can help back pain sufferers regardless of whether they have already undergone orthopaedic surgery. This type of orthopaedic care is executed under the supervision of a pain management specialist. When done consistently and safely, physical therapy can alleviate back discomfort for many people, thanks to the following benefits:
Physical Therapy Can Ensure Proper Form
Orthopaedic doctors often advise exercise as a means to relieve back pain. Though patients may adhere to the advice of their physicians, they may not have the expertise to carry out the recommended activities with correct form. As a result, they may cause more harm than good to the lower back region. A physical therapist can monitor the movements of patients and provide feedback if certain exercises are done with poor form.
Physical Therapy Can Prevent Excessive Activity
If treatment is successful in alleviating immediate pain, some patients may incorrectly assume that they are ready for more strenuous physical activity. Should they incur an injury during a workout, it can undo any advancements they have already made. Under some circumstances, overexertion may lead to injury more severe than the original problem. When patients are under the care of a physical therapist, that expert can ensure that they do not increase the intensity or duration of their exercise sessions any faster than is right for their projected recovery.
Physical Therapy Can Stimulate Healthy Back Function
Physical therapy is a viable back pain relief option for many people. Though orthopaedic surgery may be necessary in some instances, physical therapy alone can often provide relief to those suffering from ongoing discomfort. By teaching patients how to safely use and exercise their back muscles, a physical therapist can help them avoid future pain and injury.
Would you like to learn more about the physical therapy services that Suburban Orthopaedics offers? Call us today at (888) 876-0117 to speak with an associate about our treatment options in Bartlett. We provide a wide range of orthopaedic solutions that can eliminate your chronic back pain.
Are your shoulders sore or stiff? This video highlights the different potential reasons for your pain.
Shoulder pain often occurs from repetitive use injuries. In some cases, physical activity that disconnects the tissues of the rotator cuff can cause significant discomfort. Recurring motion that leads to inflammation of the bursa in the shoulder can likewise incite pain. The buildup of calcium deposits in the shoulder region may also contribute to substantial discomfort. Sudden trauma to the shoulder, which may result in dislocation, can restrict motion and require medical attention as well.
If you suffer from shoulder pain, Suburban Orthopaedics can help. Our Bartlett pain management facility offers pain relief strategies for patients experiencing shoulder, back, and neck pain. To learn more about our services, call (888) 876-0117 or visit our website.
The hustle and bustle of the holidays can quickly take its toll on your body. Shopping for gifts, decorating your home, and visiting with loved ones can bring great joy, but these activities can also put your body at risk for any number of musculoskeletal injuries. Orthopaedic experts caution holiday revelers to keep in mind the following tips to stay safe and injury-free all holiday season long.
Ask for Help When Decorating
For many people, putting up a Christmas tree and hanging lights are two of the most enjoyable activities of the holiday season. However, transporting a freshly cut tree or putting up a row of lights across the rooftop can lead to a strained back or herniated disc. That’s why orthopaedic specialists encourage people to tackle more strenuous activities with the help of a friend or family member. Carrying a heavy tree with another person can prevent a lower back injury. Having another individual hold the ladder as you hang the lights can also help you avoid a dangerous fall.
Listen to Your Body
The winter holidays can bring inches of snowfall to the Bartlett area. If you are responsible for keeping your sidewalk and entryway clear of snow and ice, be sure to carry out your duties with care. Instead of waiting for the snow to pile up or freeze, when it can become dangerously heavy, shovel snow as soon as it falls. When attending to other outdoor maintenance, take frequent breaks to allow your body to recover from the frigid temperatures and strenuous work.
Take Your Time When Traveling
Not every neighbor, restaurant, and business you visit will have walkways free of ice. When walking outdoors after a snowfall, be sure to take your time in reaching your destination. Rushing to a friend’s house or the grocery store might result in a slip and fall that leaves you needing medical help.
Suburban Orthopaedics can help you recover from any falls or strains that you may experience. Our experienced orthopaedic doctors can provide you with the treatment you need to get on your feet and back to your holiday activities as soon as possible. For more information on our orthopaedic options for Bartlett-area residents, call (888) 876-0117 today.