Suburban Orthopaedics

How to Alleviate Neck Pain

Stress takes many physiological tolls, and one of the most common places people feel stress-related pain is in the neck. Neck pain is also frequently caused by typing on a computer all day and traumatic injuries. If your neck is feeling tired and sore, a simple stretch may help alleviate some of the pressure.

In this video, learn a quick and easy stretch you can do any time you’re feeling an ache in your neck. You’ll see a physical therapist perform the stretch, and find out how long to hold the stretch and how many repetitions to do for maximum relief.

If you have chronic or severe neck pain, contact the doctors of Suburban Orthopaedics. Our physical therapy, pain management techniques, and orthopaedic surgery can get you out of pain for good. Call us now at (888) 876-0117 to schedule an appointment.

Learn More About Back And Neck Pain Management With These Resources

If you enjoyed our recent blogs on common sports injuries, check out the resources below. You’ll find even more guidance on how to deal with your back and neck pain, as well as tips to prevent future injury. To schedule an appointment with a specialist in Bartlett, contact Suburban Orthopaedics at (888) 876-0117 today.

• The Scoliosis Research Society answers common scoliosis questions on their website.
• Would you like to learn more about scoliosis? If so, take a look at this guide from the Mayo Clinic.
• Head over to FDA.gov to read an official profile on what the X-Stop IPD system can do to relieve symptoms of lumbar spinal stenosis.
• Despite the fact that millions of people are affected by back pain everyday, there are many myths surrounding the condition. Check out this page from CBSNews.com to get the facts.
• Physical therapy can be used to aid in the recovery of a herniated disc. Find out more about this condition and how physical therapy is used to promote healing on this page from the American Physical Therapy Association.

Download this iPhone App to Learn about Common Sports Injuries

Sports injuries can be difficult to avoid, regardless of how active or experienced you are as an athlete. The slightest change in your step could lead to a painful accident on the field, and the unpredictable actions of your opponents could result in unintended injury.

No matter what sport you play, it’s important that you’re able to recognize your injury so that you can promote proper recovery. Download the iPhone app SportsInjuryClinic for instant access to information about over 100 sports injuries. The easy-to-use interface provides information on symptoms and treatment options for a variety of sports injuries, with pictures included.

When you need help recovering from an injury, visit the specialists at Suburban Orthopaedics in Bartlett. You can visit us online or call (888) 876-0117 to schedule your consultation.

Why Physical Therapy Is Key When Recovering from a Back Injury

If you have suffered a back injury, it is important that you seek physical therapy to achieve complete recovery. A professional therapist will not only help you prevent further injuries, but also educate you on ways to cope with pain and recover from your injury. To learn how physical therapy can make all the difference in your recovery, read the following overview.

• Pain Control: With the help of a physical therapist, you can effectively manage your pain following a back injury or surgery. The first step toward regaining your strength is to overcome the pain. Many physical therapy techniques and technologies are designed to help you move and position yourself for better relief.
• Individualized Attention: Each patient suffers from back injuries in unique ways. Visiting a physical therapist will allow you to recover through the most effective means. A physical therapist will take into account your specific problem, body type, and medical history to provide a faster and more stable recovery through individualized care techniques.
• Minimization of Future Risks: While it is necessary for you to rest after suffering a back injury, it is just as important for you to resume activity at the appropriate time. A physical therapist will guide you through the proper exercise routines to help your body heal while preventing re-injury. Too much rest and inactivity can lead to fatigue and slow down the healing process.
• Prevention Education: Central to physical therapy treatment is education. You’ll have plenty of time to ask questions and learn about the ways that you can protect yourself from harm in the future during your treatment sessions. A physical therapist can provide expert insight regarding what happened during your back injury and how your body responds to treatment.

Trust the certified therapists at Suburban Orthopaedics to help you recover from painful back injuries. We provide excellent rehabilitation and education services for patients in the Bartlett area. To learn more, visit us online or call (888) 876-0117 to schedule a consultation.

The Benefits of the X-STOP IPD Procedure

Lumbar spinal stenosis, or LSS, is a common cause of lower back pain. This condition occurs when the spinal canal narrows from the natural wear-and-tear effect of aging. The pressure that is brought on by the narrowing of the spinal cord space can lead to back pain and even weakness in the legs.

While treatment for LSS varies, there is a new procedure that fills the gap between the conservative therapies and invasive surgeries available to patients. The X-STOP IPD system is the first device to be approved in the United States for the treatment of neurogenic intermittent claudication symptoms of LSS. Continue reading to learn about the benefits of this new and effective procedure:

• Minimally Invasive: The X-STOP IPD procedure is an ideal treatment for patients who have not found relief from conservative therapies, yet wish to avoid invasive procedures like laminectomy, which consists of removing bone and tissue. The X-STOP IPD procedure may be done under local anesthesia in as little as 45 minutes. By implanting a titanium alloy device, a doctor is able to limit the extension of a patient’s lumbar spine and keep the spinal canal open.
• Rapid Relief: Patients who undergo the X-STOP IPD procedure can expect a fast recovery and effective pain relief. Unlike other procedures that involve fusion or hardware, the X-STOP device works with your spinal anatomy, allowing you to find relief even as you stand, walk, and bend over. Since your anatomy and spinal stability will be preserved, your risks of complications from this procedure are very low. In the event that you need to undergo surgery in the future, the X-STOP device may be removed.

When you’re looking for state-of-the-art orthopaedic care, contact the experts at Suburban Orthopaedics in Bartlett. We pride ourselves in providing the latest innovative procedures, such as the X-STOP IPD, to help our patients get back to their active and healthy lives. You can learn more about the services we offer by visiting our website or by calling us at (888) 876-0117.