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    Reasons to Make a New Year's Resolution to Exercise More Often

    Last updated 7 months ago

    Physical activity is one of the key building blocks to having a healthy life. Working out benefits virtually every aspect of your physical wellbeing, including your cardiovascular health, bone mass, and immune system strength. Pain management specialists commonly recommend exercise for individuals who suffer from joint deterioration. If you have back, hip, knee, or other joint pain, consider these reasons for beginning or increasing your exercise regimen in 2014:

    Alleviate Joint Stress

    The joints must withstand considerable pressure day after day as they hold up the structures of the body. If you weigh even a few pounds more than recommended for optimal health, it can translate into considerably more weight concentrated at your lower back, hips, and knees. Exercise can erase excess pounds that may increase pressure on your joints. By maintaining a consistent physical fitness routine, you can burn off extra calories and stabilize a healthy weight.

    Bolster Muscles

    Muscles require physical activity to remain in peak form. When they lack enough exercise, muscles may not perform as needed, which can put added strain on nearby joints. Strong, lean muscles can help to stabilize joints, improve posture, and distribute weight more evenly—all benefits that can assuage stress on joints.

    Increase Joint Flexibility

    Exercise can directly impact the wellbeing of your joints. When you engage in physical activity, exercise makes your joints more flexible and better lubricated. This increases the overall health of the joints, which can diminish joint pain. While those with joint discomfort may hesitate at the thought of exercise, pain management specialists stress that it is necessary to sustain and boost joint health.

    Knowing which exercises can benefit your joints is important for your health and wellbeing. Suburban Orthopaedics can help you cultivate a fitness plan with the assistance of our physical therapists. For more information on our pain management services, call our Bartlett facility today at (888) 876-0117.

    How to Prevent Pain and Injuries in the Workplace

    Last updated 8 months ago

    Back and neck pain do not occur only as the result of a traumatic accident or a degenerative disease. Your everyday work habits can also lead to spinal discomfort.

    This video illustrates how you can create an ergonomic workplace. For one, consider your sitting posture. Do you hunch over your desk? Push back your shoulders to put your spine into proper alignment. Two, look at the distance between your chair and desk. If you strain to reach your computer, slide your chair closer to your desk. Finally, boost the height of your computer to reduce strain on your neck when you type or view the screen.

    Protect your spine from a future of pain and stiffness. Call Suburban Orthopaedics at (888) 876-0117 for a consultation at our Bartlett office. Our spine specialists can help you create an ergonomic workstation for ultimate wellbeing.

    Suburban Orthopaedics Review

    Last updated 8 months ago

    I've had both my rotator cuffs and most recently a broken arm repaired by Dr. Freedberg over the years.. He has done excellent work .. everything is 100% More
    Robert Kujawa

    What Aging Individuals Should Know About Osteoarthritis

    Last updated 8 months ago

    Osteoarthritis is a condition that can cause significant pain and stiffness in joints. Seniors are commonly affected by osteoarthritis, which is why orthopaedic specialists hope to spread awareness of this disease among older demographics. By understanding the factors that contribute to osteoarthritis and recognizing the signs of it, affected individuals can know when to see a pain management expert for treatment.


    Though osteoarthritis often afflicts older adults, it is not necessarily a condition contingent on age. This disease develops as the structures that make up the joints deteriorate. A common aspect of osteoarthritis is the wear of cartilage that normally prevents bone-on-bone abrasion. In many circumstances, this facet of the disease produces considerable pain. However, other parts of a joint can experience damage as well. The material that lines a joint can deteriorate, as can the connective tissues that hold it in place.


    As mentioned, pain is a widespread effect of osteoarthritis. Individuals with this condition can experience other debilitating complications as well. Before pain presents with osteoarthritis, some people may hear an audible click when their hip, knee, or other joint moves. As the condition progresses, it may become harder to move a given joint. Affected joints might become rigid. Inflammation in the joint can cause swelling as well.

    Treatment Options

    For many people with osteoarthritis, professional orthopaedic treatment can greatly alleviate symptoms of the disease. The type of treatment given depends on the nature and extent of a patient’s ailment. Individuals with mild cases of osteoarthritis may require only physical therapy to lessen their pain and stiffness. Those in advanced stages of the disease in which the bones are severely damaged may require more extensive care, including general orthopaedic surgery. If you believe you may have osteoarthritis, seek pain management care as soon as possible.

    Let Suburban Orthopaedics help you regain your quality of life. If you have been diagnosed with osteoarthritis, we can help. Our Bartlett pain management center offers a wide array of treatment options that can address your immediate needs and monitor your long-term medical requirements. To learn more about our orthopaedic care options, call (888) 876-0117.

    What Are the Signs of Carpal Tunnel Syndrome?

    Last updated 8 months ago

    Carpal tunnel syndrome is a condition that can affect the functionality of the fingers, hands, wrists, and forearms. It results from stress on the median nerve, which runs through the carpal tunnel in the wrist. When the median nerve suffers from too much pressure, it can lead to discomfort in the fingers. People with carpal tunnel syndrome may cite issues such as feebleness or lack of sensation in their fingers. Others might experience pain. As the problem progresses, it may present the same issues in the hand, wrist, and forearm area. These symptoms can make fine motor movements more difficult to carry out. Because the median nerve does not control the pinky finger, a noticeable lack of symptoms in this digit could further signify the onset of carpal tunnel syndrome.

    Do these symptoms sound familiar to you? If you are suffering from pain or tingling in your fingers, call Suburban Orthopaedics in Bartlett at (888) 876-0117. Our physical therapy experts can assess the extent of your carpal tunnel syndrome problems and recommend treatment options to alleviate symptoms. 

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