Sign In

    Exercises That Can Reduce Back Pain

    Last updated 5 months ago

    Back pain is one of the most common reasons patients visit an orthopaedic specialist. In many cases, pain is caused by injury to the muscles or ligaments that support the back and spine. Regular exercise can reduce pain while building strength and flexibility to prevent future re-injury.

    Partial Crunches

    Partial crunches are a great way to increase core strength without aggravating existing back pain. Lie on the floor with your feet flat on the ground. Lace your fingers behind your head or neck, keeping your chin off your chest. Raise your shoulders using only your stomach muscles, taking care not to pull on your head. Hold this pose for about a second, then lower back to the floor. Try just eight to twelve repetitions per day at first, then increase the number as your abdominal muscles grow stronger.

    Wall Sits

    Wall sits are an excellent exercise that strengthens the legs and the core. These exercises are performed using a wall for support. Start by standing approximately one foot from the wall, then begin leaning back until you can put your back flat against the wall. Slide your body down the wall by bending at the knees, keeping contact between the wall and your back at all times. Hold for ten seconds, then slowly stand back up. Repeat this exercise eight to twelve times.

    Bird Dogs

    Bird dog exercises improve your balance and core strength. Start on all fours with your back straight and abdominal muscles contracted. Slowly extend one leg backward while extending the opposite arm forward. Hold this position for five seconds, then repeat on the other side. Perform this exercise eight to twelve times on each side for the best results, making sure to keep your back straight the entire time.

    If you’re suffering from back pain, the orthopaedic specialists at Suburban Orthopaedics in Bartlett can help. We offer physical therapy, pain management solutions, and surgical and non-surgical treatment to eliminate back pain from your life. Click through our website or call us at (888) 876-0117 for a list of our comprehensive orthopaedic services.

    Signs of Scoliosis

    Last updated 4 months ago

    Scoliosis causes abnormal sideways curvature in the spine, which ranges from mild to severe. Individuals of all ages can have scoliosis, and treatments vary depending upon whether the condition causes pain or other symptoms.

    Children are not likely to feel pain associated with scoliosis, nor do they have difficulty playing sports. In most cases, a visible curve in the spine is the first indication of scoliosis. Older adults may experience back pain, which can be treated using a variety of methods.

    Suburban Orthopaedics offers treatment for back and neck pain in Bartlett and beyond. Check us out on the web to find out more about how we can help you eliminate pain and enjoy a healthy, active life. You can get the answers to your questions or schedule an appointment by calling (888) 876-0117 today.

    An Overview of Common Baseball Injuries

    Last updated 6 months ago

    Baseball is a popular spring- and summertime sport for youths and adults alike. Although baseball is not a full-contact sport, athletes can still develop various injuries associated with the game. Proper diagnosis and treatment of baseball injuries by an experienced orthopaedic doctor is essential to ensure a healthy recovery and prevent future pain or problems.

    UCL Injuries

    The ulnar collateral ligament, or UCL, is a ligament in the elbow that connects the bone of the upper arm to one of the two bones in the forearm. This ligament can easily be injured or irritated by repetitive throwing motions, which are common in baseball. UCL injuries range from microscopic tears in the ligament to a complete rupture of the tissues. UCL injuries are common among younger baseball players, who are at increased risk due to the fact that they are still growing. Symptoms of a UCL tear include pain on the inside of the elbow, which is sometimes accompanied by visible swelling and bruising. Treatment includes rest and rehabilitation through physical therapy and improvement of throwing posture and technique. Severe or complete UCL tears may require orthopaedic surgery to restore the damaged ligament.

    ACL Injuries

    Another common baseball injury is associated with the anterior cruciate ligament (ACL) of the knee. This ligament can be damaged by activities that involve sudden stops, twists, or changes in direction, such as when pitching, batting, or rounding bases. If you tear your ACL, you may feel or hear a sudden “pop” in your knee joint, followed by pain and swelling on the outside or back of the knee. Some ACL injuries respond well to treatment with medication and physical therapy. More severe ACL tears may be corrected using a surgical graft.

    Suburban Orthopaedics is proud to support our local young athletes at Bartlett, Elk Grove, Conant, Streamwood and South Elgin High Schools. We encourage healthy physical activity all year long for reduced pain and better health. You can find out more about the diagnosis and treatment of sports-related injuries in Bartlett by calling (888) 876-0117 or reading through the articles on our blog.

    Tips for Recovering After Knee Replacement Surgery

    Last updated 6 months ago

    After knee replacement surgery, you will need to follow your orthopaedic surgeon’s instructions to ensure a healthy and successful recovery. Immediately after surgery, you will be asked to begin moving your knee and leg to rebuild strength and flexibility. You will work with a physical therapist, who will give you exercises to perform during treatment sessions as well as at home. It’s very important to perform all recommended exercises at home to ensure proper recovery of your new joint. Your orthopaedic surgeon will provide medication to help you manage pain. Take medication preemptively at first, then slowly cut back over time. If you are given antibiotics, you must take the full course of medication to prevent infection, even if you are feeling fine. Monitor your knee for signs of infection, and bring up any concerns you may have with your doctor immediately.

    Partial or total knee replacement surgery can restore range of motion and eliminate pain associated with osteoarthritis and other conditions. Talk to your orthopaedic surgeon at Suburban Orthopaedics for more information about what to expect during your recovery. You can reach our office at any time by calling (888) 876-0117 or clicking on our web contact form.

    Injuries that are Covered by Workers' Compensation Law

    Last updated 6 months ago

    Workers’ compensation laws are designed to protect individuals who experience injuries or illnesses related to their line of work. Nearly all employees are covered by this law as soon as they are hired in the state of Illinois. Suburban Orthopaedics offers comprehensive treatment and long-term management of work-related injuries to restore wellness and quality of life.

    Repetitive Stress Injuries

    Repetitive motions are often a part of daily work. Painters, plumbers, construction workers, carpenters, and even office workers can suffer repetitive stress injuries related to their daily tasks. Some of the most common repetitive stress injuries reported by professionals include tennis elbow, carpal tunnel syndrome, and back pain. These injuries range in severity from creating a mild annoyance to resulting in pain that is so extreme that work and other normal activities cannot be performed. Workers’ compensation laws cover treatment for repetitive stress injuries wholly or partially due to work-related duties.

    Trauma, Heart Attacks, and Stroke

    Acute trauma such as falls, slips, lacerations, broken bones, and concussions are also covered under workers’ compensation laws, as long as they are caused by work-related activities. Furthermore, more severe medical conditions such as heart attacks and stroke are also covered under this law if they are found to be caused by work or work-related conditions. The only instances in which these injuries are not covered are cases in which the employee was under the influence of alcohol or illegal drugs at the time of the injury. Self-inflicted wounds (including those suffered if a worker starts a fight) and injuries that occur while an employee is taking part in an illegal activity are also not covered by this law.

    Do you need treatment for a work-related injury in Bartlett? Suburban Orthopaedics will work with you and your employer to provide top-quality orthopaedic care for all types of work-related injuries and conditions. Please call us today at (888) 876-0117 to schedule an evaluation with one of our experienced orthopaedic specialists. You can find out more about work-related injuries, repetitive stress injuries, and other conditions we treat on our website.

Follow Me on Pinterest
Do you like Suburban Orthopaedics?

Click Here to See a List of Our Orthopaedic Services!


  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Popular Tags
    • Loading tags... Spinner