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    Causes and Symptoms of Low Back Pain

    Last updated 1 year ago

    The lower back connects your upper and lower body, bearing much of your weight. Low back pain is a common complaint among adults of all ages.

    Back pain may be caused by irritation or injury of the tendons and muscles, nerves, joints, or discs of the spine. This pain may be localized or felt across much of the back. Identifying the cause of your pain and the specific symptoms you feel can help your orthopaedic doctor make the right diagnoses and develop a treatment plan. You can learn more about the causes and symptoms of low back pain by watching this video.

    If you are experiencing low back pain, the spine specialists at Suburban Orthopaedics can help. Schedule an appointment with us by calling (888) 876-0117 or clicking on our web contact form. You’ll find more helpful information about back pain and its causes on our blog.

    Signs It May Be Time for Knee Replacement Surgery

    Last updated 1 year ago

    Pain and other problems with the knee joint may lead to the need for knee replacement surgery. This procedure replaces the surfaces of the bones in the natural joint of the knee with artificial materials for pain-free movement. If you have questions about your knee pain and whether surgery could be the right solution for you, schedule a visit with your orthopaedic surgeon.

    Your Knee Pain Is Debilitating

    Knee pain shouldn’t keep you from performing necessary or leisure activities. Pain that wakes you in the middle of the night or hinders your ability to fall asleep may be best addressed with surgical replacement of the joint. Similarly, pain that interferes with your ability to work, perform daily tasks, and take part in the activities you love should be evaluated by a surgeon to determine if joint replacement is your best option. Joint replacement is a big step, but it is also ideal for addressing advanced or severe pain that hinders your ability to live a healthy and fulfilling life.

    Other Treatments Have Failed

    Surgery is often the last treatment of choice. First, you and your orthopaedic doctor should try a variety of non-surgical treatments, including medication and physical therapy. In many cases, these treatments can ease pain and allow for normal movement. However, if all other treatments have failed and you are still experiencing knee pain, talk to your doctor about your surgical options.

    You Are a Good Candidate for Surgery

    Knee surgery is a major undertaking. Although there are no age or weight restrictions for knee surgery, you should be healthy and able to take the time necessary to recover after your procedure.

    Don’t let pain keep you from enjoying your life—call Suburban Orthopaedics today at (888) 876-0117 to learn more about your surgical and non-surgical options to address pain in your knees, hips, back, neck, and more. We proudly offer orthopaedic treatment for sports injuries, chronic pain disorders, and other conditions in the Bartlett area. Check us out on the web to find out what our satisfied patients have to say about their experience with us.  

    Suburban Orthopaedics Review!

    Last updated 1 year ago

    I recently had over gone surgery on my Rotator cuff. I received the treatment from Howard Freedberg, M.D. and he did an excellent job. I cant put in words how pleased i am with how the surgery went. at first i was skeptical but Dr. Freedberg reassured me everything was going to be alright and comforted me . I was very satisfied with the outcome. More
    Howard Freedberg

    Symptoms of Sciatica

    Last updated 1 year ago

    Sciatica is caused by irritation or compression of the sciatic nerve, which runs down your lower body. The most common symptom of sciatica is lower back pain that radiates down the buttocks and into the thighs and calves of the legs. This pain may be mild or severe and sharp or dull. Sciatica pain is typically worsened by coughing, sneezing, and laughing, which temporarily compress the nerve even further. You may also feel tingling or numbness in the lower body rather than pain, and it is not unusual to feel pain in one part of your leg and numbness in another. If you experience severe pain, muscle weakness in the legs, or cannot control your bowels or bladder, seek treatment immediately.

    Sciatica pain is common, but it doesn’t need to disrupt your life. The physicians at Suburban Orthopaedics can help you identify and eliminate the cause of your sciatica pain so you can enjoy the activities you love. Call our orthopaedic clinic today at (888) 876-0117 or visit our website to learn more about our dedication to top-quality care in Bartlett.

    Nutritional Tips to Improve Your Spinal Health

    Last updated 1 year ago

    The health of your spine impacts the health of the rest of your body. A poor diet can contribute to or exacerbate back pain, while a healthy diet promotes improved ease of movement and wellness. Learning the right elements to add to your diet can improve your quality of life by reducing back pain and promoting a healthy spine.

    Eat Foods Rich in Calcium and Vitamin D

    Strong bones are an essential part of a healthy spine. Foods that are rich in calcium and vitamin D provide bones with the materials they need to maintain strength and density. Include plenty of dairy products such as cheese, milk, and yogurt in your diet. Vegetables such as spinach, kale, and broccoli are also high in calcium. Vitamin D is found in foods such as egg yolks, fish oils, and milk products fortified with vitamin D. Your body also creates vitamin D naturally when you spend time in the sun.

    Drink Plenty of Water

    The body is largely composed of water, and this essential fluid is found in the intervertebral discs of the spine. Dehydration can cause or increase back pain as the discs dry out and become less able to cushion the vertebrae from impacts. Drinking plenty of water keeps the body hydrated and allows the spinal discs to retain enough moisture to cushion the spine and allow for pain-free movement.

    Limit Fatty, Salty, and Sugary Foods

    Excess weight places increased strain on your musculoskeletal system, including your spine. The effort of supporting unhealthy body weight places pressure on your spine, increasing your risk for disc injuries and nerve compression. Limiting salty, fatty, and sugary foods can help you to maintain a healthy weight, easing the load on your spine and joints.

    The orthopaedic doctors at Suburban Orthopaedics want to help you maintain a healthy body and a healthy spine. If you’d like to learn more about the role diet and exercise play in achieving wellness, call (888) 876-0117. You’ll find more healthy tips by clicking through the articles on our blog.

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