Sciatica is caused by irritation or compression of the sciatic nerve, which runs down your lower body. The most common symptom of sciatica is lower back pain that radiates down the buttocks and into the thighs and calves of the legs. This pain may be mild or severe and sharp or dull. Sciatica pain is typically worsened by coughing, sneezing, and laughing, which temporarily compress the nerve even further. You may also feel tingling or numbness in the lower body rather than pain, and it is not unusual to feel pain in one part of your leg and numbness in another. If you experience severe pain, muscle weakness in the legs, or cannot control your bowels or bladder, seek treatment immediately.
Sciatica pain is common, but it doesn’t need to disrupt your life. The physicians at Suburban Orthopaedics can help you identify and eliminate the cause of your sciatica pain so you can enjoy the activities you love. Call our orthopaedic clinic today at (888) 876-0117 or visit our website to learn more about our dedication to top-quality care in Bartlett.
The health of your spine impacts the health of the rest of your body. A poor diet can contribute to or exacerbate back pain, while a healthy diet promotes improved ease of movement and wellness. Learning the right elements to add to your diet can improve your quality of life by reducing back pain and promoting a healthy spine.
Eat Foods Rich in Calcium and Vitamin D
Strong bones are an essential part of a healthy spine. Foods that are rich in calcium and vitamin D provide bones with the materials they need to maintain strength and density. Include plenty of dairy products such as cheese, milk, and yogurt in your diet. Vegetables such as spinach, kale, and broccoli are also high in calcium. Vitamin D is found in foods such as egg yolks, fish oils, and milk products fortified with vitamin D. Your body also creates vitamin D naturally when you spend time in the sun.
Drink Plenty of Water
The body is largely composed of water, and this essential fluid is found in the intervertebral discs of the spine. Dehydration can cause or increase back pain as the discs dry out and become less able to cushion the vertebrae from impacts. Drinking plenty of water keeps the body hydrated and allows the spinal discs to retain enough moisture to cushion the spine and allow for pain-free movement.
Limit Fatty, Salty, and Sugary Foods
Excess weight places increased strain on your musculoskeletal system, including your spine. The effort of supporting unhealthy body weight places pressure on your spine, increasing your risk for disc injuries and nerve compression. Limiting salty, fatty, and sugary foods can help you to maintain a healthy weight, easing the load on your spine and joints.
The orthopaedic doctors at Suburban Orthopaedics want to help you maintain a healthy body and a healthy spine. If you’d like to learn more about the role diet and exercise play in achieving wellness, call (888) 876-0117. You’ll find more healthy tips by clicking through the articles on our blog.
Spinal stenosis is a narrowing of the spinal canal that results in back pain caused by excess pressure placed on the spinal cord. If you have this condition, exercises to improve the strength of your body’s core muscles can ease pain in your back.
This video demonstrates three exercises that can strengthen your muscles and provide added support to your spine. You will see how to perform a stability ball crunch, opposite leg arm raise, and “prone cobra.” Repeating these moves 15-20 times each time you exercise will improve your fitness level and reduce the pain caused by spinal stenosis.
Suburban Orthopaedics of Bartlett has been improving the quality of life for our patients for over 20 years. We can help you manage pain from injuries, arthritis, spinal stenosis, sciatica, and other conditions. Click on our website or call (888) 876-0117 to contact an orthopaedic doctor today.
Scoliosis is a common deformity of the spine that causes it to curve sideways rather than grow vertically straight. There are many treatment options for scoliosis, ranging from bracing and physical therapy to surgical correction of the spine in more extreme cases. Your orthopaedic doctor can help you understand more about your spine and which treatments will be best for your scoliosis.
What Causes Scoliosis?
80-85% of scoliosis cases have no known cause for abnormal spinal curvature. However, scoliosis is inheritable, and in the remaining 15-20% of cases, it is often a congenital condition. Excessive curvature of the spine may also arise as a complication of any disease or disorder that affects the musculoskeletal system, such as muscular dystrophy or cerebral palsy.
What Complications Arise from Scoliosis?
Mild scoliosis does not affect your ability to live, work, or enjoy leisure activities. More severe spinal curves greater than 50-60 degrees can increase your risk for chronic lower back pain. Extreme curves that are not corrected may cause visible deformity of the back later in life. Discrepancies in the length of your legs can make some activities difficult; your orthopaedic doctor can prescribe a shoe lift to provide more stable stature. Scoliosis does not affect the ability to bear children and does not increase your risk for osteoporosis.
What Treatments Are Available?
Scoliosis will not resolve without treatment, and may become progressively worse if not addressed. Bracing prevents worsening of spinal curvature and corrects posture for more comfortable movement. Mild curves of less than 20 degrees often do not require treatment unless they worsen. Physical therapy cannot sure scoliosis, but may be helpful in maintaining flexibility and promoting good posture. Extreme curvature of the spine can be corrected surgically via a process known as spinal fusion, which also prevents further worsening of scoliosis.
If you have questions or concerns about scoliosis, contact a spine specialist at Suburban Orthopaedics by calling (888) 876-0117. We are dedicated to providing the highest quality of orthopaedic care in Bartlett. Please visit our website to read more about your spine and maintaining a healthy back.