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    Tips for Avoiding Musculoskeletal Injuries This Holiday Season

    Last updated 11 months ago

    The hustle and bustle of the holidays can quickly take its toll on your body. Shopping for gifts, decorating your home, and visiting with loved ones can bring great joy, but these activities can also put your body at risk for any number of musculoskeletal injuries. Orthopaedic experts caution holiday revelers to keep in mind the following tips to stay safe and injury-free all holiday season long.

    Ask for Help When Decorating

    For many people, putting up a Christmas tree and hanging lights are two of the most enjoyable activities of the holiday season. However, transporting a freshly cut tree or putting up a row of lights across the rooftop can lead to a strained back or herniated disc. That’s why orthopaedic specialists encourage people to tackle more strenuous activities with the help of a friend or family member. Carrying a heavy tree with another person can prevent a lower back injury. Having another individual hold the ladder as you hang the lights can also help you avoid a dangerous fall.

    Listen to Your Body

    The winter holidays can bring inches of snowfall to the Bartlett area. If you are responsible for keeping your sidewalk and entryway clear of snow and ice, be sure to carry out your duties with care. Instead of waiting for the snow to pile up or freeze, when it can become dangerously heavy, shovel snow as soon as it falls. When attending to other outdoor maintenance, take frequent breaks to allow your body to recover from the frigid temperatures and strenuous work.

    Take Your Time When Traveling

    Not every neighbor, restaurant, and business you visit will have walkways free of ice. When walking outdoors after a snowfall, be sure to take your time in reaching your destination. Rushing to a friend’s house or the grocery store might result in a slip and fall that leaves you needing medical help.

    Suburban Orthopaedics can help you recover from any falls or strains that you may experience. Our experienced orthopaedic doctors can provide you with the treatment you need to get on your feet and back to your holiday activities as soon as possible. For more information on our orthopaedic options for Bartlett-area residents, call (888) 876-0117 today.

    What Are the Advantages of Digital X-Rays?

    Last updated 11 months ago

    Conventional film X-rays have been helping orthopaedic doctors identify and diagnose musculoskeletal problems for many years. However, with the introduction of digital technologies, orthopaedic specialists can now offer improved methods for detecting and treating musculoskeletal conditions.

    When using film X-rays, doctors can view only a static image of the photographed area. When using digital X-rays, physicians can better analyze the X-rayed area with zoom-in features and other aids. Digital X-rays are also processed much more quickly—almost instantly—which allows doctors to retake images during the same appointment, if necessary. Patients will also know their results sooner. Additionally, many orthopaedic surgeons prefer digital X-rays to conventional X-rays because of their lower radiation exposure to patients.

    Suburban Orthopaedics in Bartlett is proud to offer our patients the most advanced diagnostic testing measures available. That is why our facility uses digital X-rays for the identification and treatment of orthopaedic conditions. To learn more about our services and imaging technologies, call (888) 876-0117.

    Helping Your Young Athlete Prevent Injuries on the Field

    Last updated 11 months ago

    Childhood athletics can help your child grow both physically and socially. Through sports, your child can learn how to look after his bodily health and develop a sportsmanlike attitude. Given the physical nature of sports, though, your child is at risk for performance injuries. By adhering to the following guidelines, however, you can lower the chances of your young athlete being injured while on the field.

    Make Sure He Wears His Equipment

    Young athletes may be resistant to wearing their sports equipment for a number of reasons. Some may find it cumbersome when trying to run, kick, or throw. Others may think it looks silly. Still other athletes may simply forget to properly secure their helmets or pads before going into the game. What they may not realize, though, is the importance of protective equipment. In some cases, it is all that stands between an athlete and permanent injury. Therefore, make sure your young athlete wears his equipment at all times.

    Teach Him to Execute Proper Form and Function

    Many sports are as much an art form as an athletic endeavor. Athletes in many different sporting arenas spend hours at a time perfecting their form when they throw a ball, swing a bat, or execute a stroke. If they fail to understand and carry out the proper motions of their sport, it can result in injury.

    Prevent Him from Overexerting His Body

    It requires time, patience, and dedication for athletes to build their strength, stamina, and skill. Your young athlete may be eager to showcase his abilities on the field, but if his body is not yet conditioned enough to do so, he may suffer an injury. To avoid a mishap that may keep your child on the bench all season long, teach him to be patient with his body and allow time to build his technique and talent.

    Suburban Orthopaedics offers comprehensive orthopaedic care for both pediatric and adult patients in the greater Bartlett area. If your young athlete has sustained a sports injury, call us at (888) 876-0117 to schedule an appointment. Our orthopaedic specialists can provide both pain relief and physical therapy services to address both chronic and acute conditions.

    Keep Track of Your Back Pain and Treatment with This App

    Last updated 11 months ago

    The signs and symptoms of back pain are so diverse because they can stem from many sources. The Back Pain Manager Lite application can help back pain sufferers document their symptoms for more effective pain management.

    Back Pain Manager Lite allows back pain sufferers to compile all data regarding their problems. By writing down the details of each pain episode, patients and their orthopaedic doctors can determine why the pain is present and how best to prevent it. Users can also upload their medical history to aid the pain management efforts of their doctors.

    Suburban Orthopaedics can help you overcome your back pain problems. Our staff of orthopaedic surgeons and other specialists can provide you with the comprehensive treatment you deserve. Call our Bartlett location today at (888) 876-0117 for more information.

    Exploring the Ergonomic Dangers of the Typical Office Environment

    Last updated 11 months ago

    If you are one of the millions of people who work in office settings, it should come as no surprise that back pain is a common complaint among officer workers. Many people incorrectly assume that back pain evolves as the result of manual labor or physical activity. On the contrary, this type of ailment can develop due to the sedentary behaviors and ergonomic dangers that many office workers across the United States experience on a daily basis.

    Prolonged Desk Work

    The office environment requires many people to sit at their desks for multiple hours at a time. No matter if they are writing, reading, or typing, these workers typically move very little during their business days. The longer they continue to hold these positions, hour after hour, the higher the likelihood that their lower back muscles will become strained from holding the same stance.

    Incorrect Furniture Placement

    Few people realize how important the placement of their office equipment can be to their overall health. Elements such as the height of your chair, placement of your computer screen, and distance of your keyboard can impact the risk of back pain. For instance, chairs that force the knees to sit higher than the hips can put undue pressure on the joints and lower back, which may lead to back pain. Computer screens that sit too high or too low may angle the neck in an unhealthy way and contribute to discomfort as well.

    Poor Posture

    Even when a person’s computer screen or desk chair presents no evident problems, an office worker may fail to execute the ergonomic positions that promote optimal back health. For example, many people slouch or hunch forward without realizing it. They may also cross their legs or stretch their necks in ways that eventually produce pain. If these habits are repeated on a daily basis for months or years, orthopaedic pain management may be necessary to alleviate chronic discomfort.

    Is your desk job causing your back pain? Let the orthopaedic experts at Suburban Orthopaedics in Bartlett eliminate the causes contributing to your discomfort. We can help you avoid pain triggers, offer treatment for your symptoms, and provide suggestions for a healthier office environment. To learn more about these services, call (888) 876-0117.

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