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    Get to Know Dr. Dmitry Novoseletsky

    Last updated 17 hours ago

    Here at Suburban Orthopaedics, we pride ourselves on our commitment to providing quality care and our excellent service from our resident experts in the field of orthopedics, like Dr. Dmitry Novoseletsky. Dr. Novoseletsky obtained his medical degree from Vinnitsa State Medical University in Ukraine in 1996, before moving on to do his residency in Rochester, NY, where he was named Chief Resident. Since then, he has specialized his skills to include a wide range of procedures such as non-surgical treatments for pain in the lower back and neck, and additional pain management therapies that integrate physical medicine and rehabilitation.

    Dr. Dmitry Novoseletsky is also a recognized spine specialist and can assist you in alleviating pain related to sciatic, spinal stenosis, and other debilitating conditions. His excellent skills and his experience in the field have allowed him to become an active member of many prestigious medical boards, such as the American Society of Interventional Pain Physicians. To learn more about all of our orthopaedic specialists or to book an appointment with one, call Suburban Orthopaedics at (888) 876-0117.

    Ways to Improve Your Bone Health

    Last updated 2 days 17 hours ago

    Unfortunately, there are many diseases and conditions that can compromise your bone health and leave you weaker, less mobile, and in need of pain management therapy. However, as your orthopaedic surgery team will attest to, there are also a number of effective steps for you to take to avoid bone-related health problems and remain strong, active, and pain-free. Here are several ways that you can improve your bone health:

    Add calcium rich foods to your grocery list

    To begin the process of improving your bone health, stock up on some delicious and nutritious foods that are rich in calcium as well as vitamins D and K. Calcium can be found in high concentrations in dairy products and dark, leafy greens. You can get your dose of vitamin D by eating fatty fish, while your vitamin K quota can be filled by eating kale, spinach, and broccoli.

    Ask your parents about their bone health

    Another way to improve bone health is to be informed. Before discussing bone health with your orthopaedic surgeon, ask your parents or siblings about any family history of bone diseases like osteoarthritis and osteoporosis, since these diseases are passed on through generations.

    Hit the gym throughout the week

    Do you exercise frequently? If not, then it's time to get active. Hitting the gym, cycling, doing yoga, or engaging in some type of physical activity will boost your bone health by enhancing bone density. This is especially important if you are older than 65.

    Drop harmful vices

    Lastly, you will do your bones a huge favor by eliminating harmful vices like smoking, drinking alcohol, and consuming excessive amounts of caffeine. Instead of drinking liquor or soda throughout the week, reach for water and fortified juices that contain plenty of nutrients your bones crave.

    Once you are ready to begin improving your bone health, consult with a professional here at Suburban Orthopaedics. We specialize in a number of life improving services like physical therapy, orthopaedic surgery, and pain management. To learn more about our orthopaedic practice in Bartlett, call (888) 876-0117.

    Preventing Childhood Sports Injuries

    Last updated 7 days ago

    According to many physical therapists and orthopaedic surgeons, it is becoming more and more common these days for young children to experience sports related injuries such as a torn ACL, or anterior cruciate ligament. These injuries typically occur when a child is engaged in a sport that features repetitive movements, such as kicking in soccer or running in football. If your child plays sports and you would like to reduce his or her chances of developing an injury, then be sure to watch this informative video.

    As the experts in the video share, it is especially important for parents of young girls to encourage their little athletes to do special exercises to protect their bones and joints. This is because young women are six times more vulnerable to developing an injury like a torn ACL than their male counterparts.

    A great source of advice when it comes to protecting your health or your children's health while playing sports, is your orthopaedic surgeon here at Suburban Orthopaedics. Learn more about our world class staff by calling (888) 876-0117.

    What Is Cartilage?

    Last updated 8 days ago

    While you may know that cartilage is present in numerous areas of your body, such as the ears and knees, you may be surprised to find out that there are actually several different types of cartilage that serve various functions. Tearing cartilage or damaging it can often lead to unpleasant symptoms and a trip to your orthopaedic surgeon's office, so it is important to understand its general role and the different ways that you can protect it. Here is a closer look at cartilage:

    The Perfect Mixture of Water and Fibers

    As we closely examine cartilage and the purpose it serves, it helps to look at its composition. Cartilage is made from a mixture of about 85 percent water and about 15 percent “matrix”. Matrix is the term used by professionals in orthopaedics to describe fibers such as collagens and non-collagenous proteins, as well as proteoglycans. This perfect mixture creates a material that is smooth and relatively flexible.

    The Three Unique Types of Cartilage

    The three different types of cartilage include hyaline, elastic, and fibrous cartilage. Most physical therapy patients who seek treatment because of torn cartilage have experienced damage to the hyaline and fibrous cartilage, since the latter is found in the meniscus, while both are found in joints. The elastic cartilage is found only in the nose, ears, and your airway.

    Cartilage's Main Function in the Body

    Although cartilage contains no nerves or blood, it still serves a major role in facilitating everyday bodily functions like walking, breathing, and eating. When cartilage is compromised by diseases such as osteoarthritis or due to a sports injury, it becomes difficult for patients to move comfortably or without a significant amount of pain.

    If you are concerned that you may be at risk of developing osteoarthritis or another condition that could damage your cartilage, then contact Suburban Orthopaedics today. Our caring and reliable staff of general orthopaedic surgeons, spine specialists, and pain management therapists will examine your health and create a plan for keeping you healthy and active. Call us at (888) 876-0117 to learn more about preserving your bone health.

    Finding an Orthopaedic Surgeon

    Last updated 14 days ago

    If you are suffering from joint pain, muscle pain, or have recently injured yourself and require the care of an experienced orthopaedic surgeon, then it is important that you do a bit of research before selecting the right candidate for the job. To find a qualified orthopaedic surgeon that you can trust to restore your health, begin by consulting with your family, friends, and your current general practitioner. Once your doctor has given you several names of orthopaedic surgeons he or she recommends, take it upon yourself to research those doctors further by checking out their websites and reading patient reviews.

    After you have narrowed down your options and have selected one orthopaedic surgeon to try, don't be afraid to ask questions concerning his or her preferred treatment methods as well as educational and professional experiences. The friendly spine specialists, pain management physicians, and general orthopaedic surgeons here at Suburban Orthopaedics are always open to answering any and every question you may have about their qualifications and areas of expertise. To find out why we are the best choice for orthopaedic care in Bartlett, call (888) 876-0117.

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