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    Preventing Volleyball Injuries

    Last updated 1 month ago

    Bump, set, spike! Volleyball has long been a favorite sport for both men and women of all ages, thanks to its quick nature and its involvement of every member of the team. If you play volleyball frequently with friends or on an intramural team, then be sure to take a look at the tips below for helpful information on how you can prevent common volleyball injuries:

    Stretch Before and After Play

    The easiest way to prevent common volleyball injuries such as muscle strains or torn ligaments is to stretch adequately before and after you play. Simple methods for stretching before you play include doing several jumping jacks and lunges, while basic techniques for cooling down after you play include engaging in several relaxing yoga poses or taking a calming walk with a teammate.

    Know Your Limits

    If you are trying to avoid a trip to your orthopaedic surgeon's office, then be sure to know what your physical limits are before engaging in any sport. Volleyball can be physically demanding, but that does not mean that you have to exert more energy or effort than you are capable of. To prevent injuries that require physical therapy, work together with your teammates and know when a play is out of your reach.

    Utilize Proper Equipment and Clothing

    Another simple method for preventing volleyball injuries is to use the right equipment. Wear shoes that are supportive and comfortable as well as, knee pads or defensive pants in order to avoid bumps or bruises during play. If you have experienced an injury that has required physical therapy in the past, talk to your orthopaedic surgeon about ways to prevent further exacerbation.

    If you do experience a sports-related injury, then do not hesitate to contact the orthopaedic specialists here at Suburban Orthopaedics. With over 20 years of service, our practice is experienced in treating a wide range of sports injuries. Call (888) 876-0117 today to book an appointment with one of our orthopaedic surgeons.

    How Psoriasis Can Lead to Joint Disease

    Last updated 1 month ago

    In addition to increasing the risk for psychological and emotional distress, psoriasis can also have a debilitating effect on the body and ultimately lead to joint disease if left untreated. As this video shares, painful and disfiguring joint disease arises when psoriatic arthritis advances and aggressively attacks and inflames the joints. Since psoriatic arthritis affects approximately 10 to 30 percent of those with psoriasis, joint disease is a very real problem for a large number of adults who fail to seek proper medical care.

    Psoriasis is also associated with serious diseases like diabetes and heart disease. In fact, psoriasis patients in their 40's have a 30 percent higher risk of heart attack than those without the condition.

    If you are living with psoriasis and are concerned about the negative effects that it could have on your joints, then be sure to consult with your orthopaedic surgeon today. Call Suburban Orthopaedics today at (888) 876-0117 to find out how we can help you improve your quality of life in spite of your psoriasis.

    How Physical Therapy Can Alleviate Arthritis Pain

    Last updated 1 month ago

    If you are one of the millions of Americans who suffer from arthritis, then you know how difficult this joint disorder can make everyday life. Here at Suburban Orthopaedics, we understand the negative impact that arthritis pain can have on your wellbeing and are dedicated to assisting you in your pain management goals. Here is a look at how our physical therapy services can alleviate your arthritis pain:

    Improve Flexibility

    One of the main goals that your therapist will try to achieve during physical therapy sessions is to improve your range of motion and your body's flexibility. Arthritis often reduces a person's mobility and his or her ability to flex and rotate certain joints. The right physical therapy exercises will work to counter joint stiffness and to restore your ability to move around freely and without pain.

    Strengthen Joints

    As a result of your arthritis, you may often feel as though certain tasks that you once performed easily -such as riding a bike or playing the piano- are now painful and difficult. Our physical therapy professionals can effectively take you through the process of strengthening any and all affected joints so that you can go back to enjoying old hobbies without exacerbating your joint pain.

    Develop a Better Understanding of the Condition

    Another benefit of participating in a physical therapy program at Suburban Orthopaedics is that our knowledgeable staff will not only guide you through various exercises but also teach you more about your condition. Tips on what types of shoes to wear and what lifestyle changes to make can have a big impact on how you manage your arthritis over time.

    You do not have to suffer as a result of your arthritis. Here at Suburban Orthopaedics, we offer pain management and physical therapy programs that will help you cope with your condition and regain control over your health and happiness. Call (888) 876-0117 to book a medical consultation with us today.

    Suburban Orthopaedics Review!

    Last updated 2 months ago

    Dr Freedburg has treated myself and my daughter. I would agree with the other reviews that Dr. Freedburg is confident and he knows the best action plan to fix the problem. He takes the time to explain the procedures and your options. The support staff is excellent. We especially Love Dr Tony, his physician assistant, who is compassionate and... More

    The Process of Determining Return to Play

    Last updated 2 months ago

    The rehabilitation process following a major sports injury can feel like a long, grueling, and difficult process for many athletes. Following a period of intense physical therapy and -in some cases- even orthopaedic surgery, doctors will evaluate patients to determine when they can “return to play”. Return to play depends on several factors including the successful completion of each recovery phase in physical therapy and a degree of certainty that the injury will not reoccur should the athlete return to the field. Physical therapy physicians will closely monitor each athlete to make sure that he or she is not only in good condition, but also aware of how to warm up properly when returning to play.

    Here at Suburban Orthopaedics, we offer top of the line sports medicine and physical therapy services. No matter how severe your sports injury may be, our team of professionals will provide you with the care and the therapy you need in order to regain your mobility and to return to play swiftly. To find out why we're the number one choice in sports medicine for the community, including local high schools, call (888) 876-0117.

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