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    Risk Factors for Osteoporosis

    Last updated 1 month ago

    According to the National Osteoporosis Foundation, there are 54 million people living with osteoporosis and low bone mass in the United States today. Many of those people turn to pain management and physical therapy professionals each year to look for ways to prevent serious health problems associated with osteoporosis. Let's take a closer look at the risk factors for developing osteoporosis:

    Gender and Age

    Certain biological factors dramatically increase a person's risk for developing osteoporosis, namely age and gender. If you are a woman and you are over the age of 50 or have already undergone menopause, then your chances of developing osteoporosis are significantly heightened. Although less susceptible to osteoporosis than their female counterparts, older men are also at a higher risk, especially if there is a history of the condition in their family or if they have a low body weight.

    Lifestyle and Habits

    Experts agree that an inactive lifestyle contributes to a higher risk of osteoporosis. If you do not exercise frequently or you do not fill your diet with foods that are high in vitamins and proteins, then you may be increasing your chances of developing low bone mass. Your orthopaedic surgeon will also advocate that you quit smoking and reduce alcohol consumption if you want to avoid osteoporosis.

    Medications and Pre-existing Conditions

    If you are concerned about osteoporosis, then consult with your doctor about certain medications you are taking and how they may reduce bone density. Medications like chemotherapeutic drugs, antacids that contain aluminum, and proton pump inhibitors have the potential to cause bone loss. Furthermore, medical conditions like IBS, Celiac Disease, and Lupus can also increase the risk for osteoporosis.

    If you think that you might be at risk for osteoporosis, then be sure to discuss your concerns with your medical professional. The orthopaedic surgeons and physical therapists at Suburban Orthopaedics can assist in preventing, diagnosing, and treating the effects of this common condition. To learn more about our services, call (888) 876-0117.

    Exercises that Stretch the Thoracic Spine

    Last updated 1 month ago

    Your spinal column is made up of three vertebral segments that are commonly referred to as the cervical, thoracic, and lumbar vertebrae. This helpful video from Ehow offers three excellent exercises for those of you looking for simple yet effective ways to stretch the middle portion, your thoracic spine.

    The first exercise requires you to scoop one arm under your body as you rest on your knees before holding your position and then rotating your body to gently stretch the spine.

    The second exercise, the pretzel, rotates your back by encouraging you to pull the quadricep of one leg and the foot of the other in a twisted position.

    The final exercise, the iron cross, is performed with help from a towel that elevates your hips as you rotate your legs from one side to the other.

    After watching this video, you could still use a few tips for stretching your thoracic spine, then consult with the physical therapists here at Suburban Orthopaedics. Call (888) 876-0117 to learn more about the general orthopaedic services that we offer.

    Preventing Volleyball Injuries

    Last updated 1 month ago

    Bump, set, spike! Volleyball has long been a favorite sport for both men and women of all ages, thanks to its quick nature and its involvement of every member of the team. If you play volleyball frequently with friends or on an intramural team, then be sure to take a look at the tips below for helpful information on how you can prevent common volleyball injuries:

    Stretch Before and After Play

    The easiest way to prevent common volleyball injuries such as muscle strains or torn ligaments is to stretch adequately before and after you play. Simple methods for stretching before you play include doing several jumping jacks and lunges, while basic techniques for cooling down after you play include engaging in several relaxing yoga poses or taking a calming walk with a teammate.

    Know Your Limits

    If you are trying to avoid a trip to your orthopaedic surgeon's office, then be sure to know what your physical limits are before engaging in any sport. Volleyball can be physically demanding, but that does not mean that you have to exert more energy or effort than you are capable of. To prevent injuries that require physical therapy, work together with your teammates and know when a play is out of your reach.

    Utilize Proper Equipment and Clothing

    Another simple method for preventing volleyball injuries is to use the right equipment. Wear shoes that are supportive and comfortable as well as, knee pads or defensive pants in order to avoid bumps or bruises during play. If you have experienced an injury that has required physical therapy in the past, talk to your orthopaedic surgeon about ways to prevent further exacerbation.

    If you do experience a sports-related injury, then do not hesitate to contact the orthopaedic specialists here at Suburban Orthopaedics. With over 20 years of service, our practice is experienced in treating a wide range of sports injuries. Call (888) 876-0117 today to book an appointment with one of our orthopaedic surgeons.

    How Psoriasis Can Lead to Joint Disease

    Last updated 2 months ago

    In addition to increasing the risk for psychological and emotional distress, psoriasis can also have a debilitating effect on the body and ultimately lead to joint disease if left untreated. As this video shares, painful and disfiguring joint disease arises when psoriatic arthritis advances and aggressively attacks and inflames the joints. Since psoriatic arthritis affects approximately 10 to 30 percent of those with psoriasis, joint disease is a very real problem for a large number of adults who fail to seek proper medical care.

    Psoriasis is also associated with serious diseases like diabetes and heart disease. In fact, psoriasis patients in their 40's have a 30 percent higher risk of heart attack than those without the condition.

    If you are living with psoriasis and are concerned about the negative effects that it could have on your joints, then be sure to consult with your orthopaedic surgeon today. Call Suburban Orthopaedics today at (888) 876-0117 to find out how we can help you improve your quality of life in spite of your psoriasis.

    How Physical Therapy Can Alleviate Arthritis Pain

    Last updated 2 months ago

    If you are one of the millions of Americans who suffer from arthritis, then you know how difficult this joint disorder can make everyday life. Here at Suburban Orthopaedics, we understand the negative impact that arthritis pain can have on your wellbeing and are dedicated to assisting you in your pain management goals. Here is a look at how our physical therapy services can alleviate your arthritis pain:

    Improve Flexibility

    One of the main goals that your therapist will try to achieve during physical therapy sessions is to improve your range of motion and your body's flexibility. Arthritis often reduces a person's mobility and his or her ability to flex and rotate certain joints. The right physical therapy exercises will work to counter joint stiffness and to restore your ability to move around freely and without pain.

    Strengthen Joints

    As a result of your arthritis, you may often feel as though certain tasks that you once performed easily -such as riding a bike or playing the piano- are now painful and difficult. Our physical therapy professionals can effectively take you through the process of strengthening any and all affected joints so that you can go back to enjoying old hobbies without exacerbating your joint pain.

    Develop a Better Understanding of the Condition

    Another benefit of participating in a physical therapy program at Suburban Orthopaedics is that our knowledgeable staff will not only guide you through various exercises but also teach you more about your condition. Tips on what types of shoes to wear and what lifestyle changes to make can have a big impact on how you manage your arthritis over time.

    You do not have to suffer as a result of your arthritis. Here at Suburban Orthopaedics, we offer pain management and physical therapy programs that will help you cope with your condition and regain control over your health and happiness. Call (888) 876-0117 to book a medical consultation with us today.

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