Sign In

    Treatment Options for Tendon Injuries

    Last updated 2 months ago

    Tendon injuries are one of the most common types of injury for endurance athletes such as runners, track and field enthusiasts, as well as those involved in high impact activities such as dancing. Fortunately for those who have tendonitis and other tendon-related problems, orthopaedic surgeons can prescribe several effective therapies to alleviate the pain and get patients back on their feet again. Here is a closer look at treatment options for tendon injuries:

    Rest Combined with Alternating Hot and Cold Therapy

    Patients who have suffered a minor tendon-related injury will likely be told by their general orthopaedic surgeon to rest as much as possible for 15-20 minutes at a time. Minor injuries can also be treated using ice packs and hot towels or hot pads, which should be placed on the affected area alternately every few hours.

    Physical Therapy and Surgery

    In some cases, tendonitis does not heal on its own and will instead require surgery or a period of physical therapy. Surgery is primarily reserved for extreme injuries in which the tendon has been torn away from the bone. Recovery time from an acute tendonitis injury can be somewhat lengthy and painful, however a quality orthopaedic surgeon will always see to it that patients receive the care they need in order to reduce pain levels and to speed up healing.

    Preventative Measures

    The best way to treat a tendon injury is to prevent it from happening in the first place. Athletes and those planning on partaking in high-impact activities should always stretch before they exercise and should always wear shoes that offer cushioning and support.

    If you are currently suffering from a tendon injury, then consult with one of the orthopaedic specialists at Suburban Orthopaedics about the best course of action for recovery. Our physicians treat each patient with individualized care and will see to it that you receive the best therapy for your injury. Call (888) 876-0117 to learn more about the conditions we treat.

    Treatment and Prevention of ACL Injuries

    Last updated 2 months ago

    The ACL, or anterior cruciate ligament, is one of four ligaments inside your knee. Orthopaedic treatment for an ACL injury will depend upon the severity of the damage to the ligament. Minor injuries can be treated with physical therapy and rehabilitation. In cases of severe ACL injuries or those that occur in conjunction with other injuries to the knee, orthopaedic surgery may be recommended. Prevention of ACL injuries hinges upon identifying the factors that put you at risk. Weakness in the muscles supporting the knee or legs can lead to injury; thus, strengthening these muscles will provide additional stability. Other methods of preventing injuries include specific training for athletes to promote proper motion and support of the legs while twisting or pivoting, which are common causes of ACL tears.

    Whether you need surgical treatment or physical therapy to overcome an ACL injury and return to your daily life, Suburban Orthopaedics of Bartlett offers the orthopaedic services you need. You can find out about surgical and non-surgical treatment for ACL injuries and more when you call us at (888) 876-0117. Take a look through our website for more information about common injuries and your treatment options.

    Preventing Muscle Cramps During Exercise

    Last updated 2 months ago

    Muscle cramps are strong, involuntary contractions that affect the muscles, particularly during physical activities. Although some people appear to be more prone to cramps than others, there are ways that every athlete can prevent these painful episodes during workouts or sports. If you are having trouble controlling or preventing muscle cramps, talk to your orthopaedic doctor for personalized advice.

    Ease Into Workouts

    Whether you are new to exercise or are looking to increase the frequency and intensity of your workouts, it is important to progress slowly. Painful muscle cramps are more likely to occur at the end of very intense workouts because this is the point at which your muscles are most fatigued. Rather than simply pushing as hard as you can, work your way up to higher-intensity workouts to build muscle strength and endurance that will help to prevent the occurrence of muscle cramps.

    Be Aware of Heat

    Heat can also increase the risk of muscle cramps. If you exercise outside during the summer, it is important to be aware that the heat may make you more prone to cramps during your workout. Start with shorter workouts to help your body acclimate to the heat, then slowly increase your workout length and difficulty until you are used to working out in higher temperatures.

    Stay Hydrated

    Dehydration, or a lack of adequate fluids in the body, is a common cause of muscle cramps. When your body is dehydrated, the cells in your body can become compressed, making nerve endings more sensitive and more likely to fire at random. Preventing yourself from becoming dehydrated during workouts can thus reduce the likelihood of experiencing muscle cramps. Make sure to drink plenty of fluids before, during, and after your workout. For the best results, have a salty snack with your water to maintain electrolyte balance in your body.

    The sports medicine specialists at Suburban Orthopaedics in Bartlett can help you exercise smarter for a healthier body. We also treat sports injuries, back and neck pain, and more at our comprehensive orthopaedic practice. You can learn more about our services on the web or by calling (888) 876-0117.

    All About Wrist Sprains

    Last updated 2 months ago

    A wrist sprain involves injury to the ligaments inside your wrist. Ligaments are connective tissues that attach to the various bones in your joints to hold them together. Although ligaments can withstand significant stresses, they may become overstretched or torn following an accident or trauma. Wrist sprains occur in varying degrees. A grade one sprain is a mild injury that only stretches but does not tear the ligament. Grade two sprains occur when the ligaments are partially torn, affecting function to some degree. A grade three sprain refers to a complete tear of the wrist ligaments, resulting in significant pain and loss of wrist or hand use. While grade one and two sprains may heal on their own with proper home care, grade three sprains require the attention of an experienced orthopaedic physician. In some cases, surgery and physical therapy may be needed to repair the torn ligament and restore normal wrist function.

    Have you suffered a wrist injury in Bartlett? Suburban Orthopaedics specializes in the treatment of sports and work-related injuries to restore function and quality of life. You can schedule your consultation with us by calling (888) 876-0117 or filling out our web contact form.

    Health and Safety Tips for Young Athletes

    Last updated 2 months ago

    Young athletes are often at risk for injuries during sports. While most injuries are minor, knowing how to prevent all types of injuries will help your child stay safe and healthy while taking part in physical activities. If your child does experience an injury, seek treatment from an experienced orthopaedic professional to ensure their body recovers properly to prevent re-injury.

    Encourage Cross-Training

    All too often, children or parents focus on perfecting one sport—and one sport only. However, consistently working only one group of muscles can lead to injury because other parts of the body are not as strong. Encourage your child to pursue different types of activities to build overall strength, endurance, and coordination to strengthen various muscles and allow overworked muscle groups time to rejuvenate.

    Schedule a Physical

    Scheduling a physical for your child prior to starting any sport holds many benefits. A pre-sport physical allows your child’s doctor to get to know his/her specific health issues and look for any potential health concerns, such as joint problems or heart issues. Not every child needs a heart screening, but if your family has a history of heart problems, talk to your physician about scheduling an EKG to establish a baseline for your child’s heart health.

    Promote Hydration

    The body can lose fluids quickly during exercise, but children often do not think to stop to replace lost fluids. As a parent, stress the importance of drinking fluids before, during, and after a workout or game. Provide your child with many healthy choices to help find a drink they love—they will be more likely to stay hydrated when they’re offered a beverage they prefer.

    The orthopaedic surgeons of Suburban Orthopaedics are proud to act as Team Physicians for many of our community’s local high schools in Bartlett, Elgin, and Elk Grove. We have been providing comprehensive treatment for chronic pain, sports injuries, and more for over 20 years. You can reach us by calling (888) 876-0117, or click through our blog to learn more about staying safe during sports.

Follow Me on Pinterest
Do you like Suburban Orthopaedics?

Click Here to See a List of Our Orthopaedic Services!




Links

  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Popular Tags
    • Loading tags... Spinner