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    How Physical Therapy Can Alleviate Arthritis Pain

    Last updated 1 month ago

    If you are one of the millions of Americans who suffer from arthritis, then you know how difficult this joint disorder can make everyday life. Here at Suburban Orthopaedics, we understand the negative impact that arthritis pain can have on your wellbeing and are dedicated to assisting you in your pain management goals. Here is a look at how our physical therapy services can alleviate your arthritis pain:

    Improve Flexibility

    One of the main goals that your therapist will try to achieve during physical therapy sessions is to improve your range of motion and your body's flexibility. Arthritis often reduces a person's mobility and his or her ability to flex and rotate certain joints. The right physical therapy exercises will work to counter joint stiffness and to restore your ability to move around freely and without pain.

    Strengthen Joints

    As a result of your arthritis, you may often feel as though certain tasks that you once performed easily -such as riding a bike or playing the piano- are now painful and difficult. Our physical therapy professionals can effectively take you through the process of strengthening any and all affected joints so that you can go back to enjoying old hobbies without exacerbating your joint pain.

    Develop a Better Understanding of the Condition

    Another benefit of participating in a physical therapy program at Suburban Orthopaedics is that our knowledgeable staff will not only guide you through various exercises but also teach you more about your condition. Tips on what types of shoes to wear and what lifestyle changes to make can have a big impact on how you manage your arthritis over time.

    You do not have to suffer as a result of your arthritis. Here at Suburban Orthopaedics, we offer pain management and physical therapy programs that will help you cope with your condition and regain control over your health and happiness. Call (888) 876-0117 to book a medical consultation with us today.

    Suburban Orthopaedics Review!

    Last updated 2 months ago

    Dr Freedburg has treated myself and my daughter. I would agree with the other reviews that Dr. Freedburg is confident and he knows the best action plan to fix the problem. He takes the time to explain the procedures and your options. The support staff is excellent. We especially Love Dr Tony, his physician assistant, who is compassionate and... More

    The Process of Determining Return to Play

    Last updated 2 months ago

    The rehabilitation process following a major sports injury can feel like a long, grueling, and difficult process for many athletes. Following a period of intense physical therapy and -in some cases- even orthopaedic surgery, doctors will evaluate patients to determine when they can “return to play”. Return to play depends on several factors including the successful completion of each recovery phase in physical therapy and a degree of certainty that the injury will not reoccur should the athlete return to the field. Physical therapy physicians will closely monitor each athlete to make sure that he or she is not only in good condition, but also aware of how to warm up properly when returning to play.

    Here at Suburban Orthopaedics, we offer top of the line sports medicine and physical therapy services. No matter how severe your sports injury may be, our team of professionals will provide you with the care and the therapy you need in order to regain your mobility and to return to play swiftly. To find out why we're the number one choice in sports medicine for the community, including local high schools, call (888) 876-0117.

    Essential Tips for Managing Chronic Pain

    Last updated 2 months ago

    Those who suffer from chronic pain know just how debilitating and disruptive it can be. Fortunately, there are several pain management strategies out there that can help chronic pain sufferers regain control over their bodies and improve their quality of life. Here are some essential tips that you can use to manage your chronic pain:

    Alter Your Diet

    Did you know that certain foods could help you find relief from your chronic pain? According to some experts, supplementing your diet with natural, non-processed foods such as low-sugar fruits and leafy greens can reduce inflammation in your body. There are also more than a few food culprits that you should avoid if you're a chronic pain sufferer, such as dairy, eggs, soda, and citrus fruits, since they can exacerbate inflammation.

    Improve Your Posture

    Another simple trick for reducing chronic pain is to improve your posture. While sitting at work or in front of the TV, try your best to maintain a straight spine and keep your chin out and neck tall. Good posture improves circulation which staves off further nerve damage. Practicing yoga several times per week is an excellent way to improve your posture while also taking your mind off of your pain.

    Drink Plenty of Water

    Staying well hydrated is an essential part of managing chronic pain. Dehydration causes chronic pain in the head or spine to worsen. Instead of reaching for liquids like soda to quench your thirst throughout the day, stick to the basics and fill your glass with ice, cold water.

    Here at Suburban Orthopaedics, we make it our goal to alleviate your pain so that you can get back to living a happier, healthier life. Our physical therapy and pain management programs are directed at improving a wide variety of medical conditions. To find out if we can help treat your condition, call us today at (888) 876-0117.

    A Satisfied Patient at Suburban Orthopaedics

    Last updated 2 months ago

    After experiencing a serious industrial accident in the 1980s, Agnes Mathews was told by medical professionals that she would likely never walk again. However, after meeting with Suburban Orthopaedics’ Dr. Thomas A. McNally, Agnes' hope for a more mobile future was restored. After intensive treatment, Agnes regained the ability to walk again. As you will hear from Agnes in this video, she is forever grateful for the unique one-on-one care she received at Suburban Orthopaedics.

    Thanks to Dr. McNally's treatment, Agnes has a new zest for life and has returned to one of her old passions, dancing. Without the compassion and expertise demonstrated by the professionals here at Suburban Orthopaedics, Agnes fears that she may have been destined to a far different future.

    Agnes Mathews is just one of the many patients whose quality of life has been improved thanks to the hard work of the team here at Suburban Orthopaedics. To learn more about the conditions that our physicians treat, call (888) 876-0117.

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