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    Essential Healthy Running Tips

    Last updated 2 months ago

    Running is a popular sport enjoyed by professional athletes and weekend warriors alike. However, running can also put the body at risk for certain types of injuries. Your orthopaedic surgeon can offer the advice and treatment you need to prevent or manage injuries to keep you on your feet for years of healthy running.

    Stretch Properly

    Stretching can be beneficial for runners, but only when performed properly. Avoid static stretching before you begin, which can increase your chances for pain or injury. Stretch either partway through your run or after you are through running to achieve the best results. Also keep in mind that as you age, you may need to stretch more often throughout your run or perform many different kinds of stretches. Listening to your body and working with your orthopaedic doctor can help you develop a stretching program with the most benefits for you.

    Wear Good Shoes All the Time

    Properly-fitted running shoes keep your feet healthy and your body balanced while running. However, wearing poorly-fitted shoes or high heels can strain the muscles of your feet and legs or even change your anatomy, which can affect your stability while running. Studies have shown that wearing high heels can make women more prone to running injuries, regardless of the type of running shoe they wear.

    Keep Your Body Relaxed

    As you run, take a moment every so often to concentrate on what your muscles are doing. Relax your jaw, pull your shoulders back, and shake out your hands to prevent cramps. The more relaxed your body is, the better it can adapt to changes in terrain and the less likely you are to suffer from pain after your workout.

    Using these tips will keep your body fit and healthy for life. You can discuss your health needs with your Bartlett orthopaedic surgeon by calling Suburban Orthopaedics at (888) 876-0117. We are dedicated to providing the highest quality of care for sports injuries, work injuries, chronic pain, and more. Take a look through our website for more information about physical therapy, orthopaedic surgery, and sports medicine.

    A Look at Some Common Shoulder Injuries

    Last updated 2 months ago

    The shoulder joint is the most flexible joint in your body; unfortunately, this joint can also be easily injured. Each year, orthopaedic doctors treat over seven million shoulder injuries. The most common type of shoulder injury is a damaged rotator cuff: a group of muscles and tendons that stabilize and connect the bones of the shoulder joint. When these muscles or ligaments are sprained or strained, they cause pain and problems rotating or lifting the arm. Shoulder instabilities occur when the joint moves out of its proper position. In some cases, instabilities can cause dislocation of the joint as well. Shoulder impingement occurs when the muscles of the shoulder rub against the shoulder blade, causing inflammation. These injuries occur most often during activities that require lifting the arm over the head.

    Shoulder injuries should be treated by an experienced orthopaedic specialist to determine the most effective method of eliminating pain and restoring flexibility. At Suburban Orthopaedics, we offer on-site diagnostic imaging, physical therapy, and other treatment programs for sports injuries, arthritis, workplace-related injuries, and more. Visit our website or call us at (888) 876-0117 to find out more about our comprehensive orthopaedic services.

    Simple Methods for Easing Back Pain

    Last updated 2 months ago

    Back pain is one of the most common conditions that orthopaedic specialists treat in the United States today. Studies estimate that up to 31 million Americans experience back pain at any given time, while half of all working adults complain of this ailment. Keep reading to discover a few simple methods you can employ for a healthier back, spine, and body.

    Stay Active

    Exercise strengthens the muscles of your body, providing the support your spine and joints need to function without pain. Keep in mind that if you are experiencing pain, you should stick to lighter exercises such as walking, swimming, or bicycling. If you aren’t sure which type of exercise is best for your back pain or fitness level, an orthopaedic physician or physical therapist can answer your questions and help you get started. 

    Get Enough Sleep

    Getting enough sleep allows your muscles time to relax and repair, which can lead to a significant reduction in back pain. In addition to making a commitment to sleeping long enough each night, you should also avoid sleeping positions that can cause or exacerbate pain for a healthier back. Sleeping on your back or side can help to relieve stress on the spine. If you experience lower back pain, placing a pillow under or between your knees while you sleep can further reduce the pressure on this part of your back.

    Try Yoga

    Yoga is a great alternative therapy option for those who suffer from back pain. The moves and poses performed during yoga reduce toxins in the body, improve circulation, and promote strength and flexibility. Yoga can also help you to relax both mentally and physically, reducing the effects of stress on your body.

    If you have questions about the prevention or treatment of back and neck pain in Bartlett, call Suburban Orthopaedics today at (888) 876-0117 to find out more. Our expert orthopaedic staff offers a team approach to total body health and wellness to eliminate pain and restore mobility. Click through our website to learn more about the benefits of orthopaedic care.

    Getting to Know Suburban Orthopaedics

    Last updated 2 months ago

    Since its founding in 2000, Suburban Orthopaedics has been providing services for the communities of Elgin, Elk Grove, and Bartlett, IL. Our entire staff is dedicated to providing friendly, respectful, and supportive services that range from diagnostic imaging and physical therapy to pain management and orthopaedic surgery. Suburban Orthopaedics focuses on a team approach to delivering total-body care within a single office for patient health, comfort, and convenience. You can learn more about what makes Suburban Orthopaedics a premier healthcare provider by watching this short video.

    Would you like to get to know Suburban Orthopaedics and our team of elite healthcare professionals for yourself? Contact us today by calling (888) 876-0117 to schedule your initial consultation with one of our qualified and compassionate physicians. You can find more information about our three locations and the comprehensive orthopaedic services we provide on our website.

    Answering Some Common Questions About Plantar Fasciitis

    Last updated 2 months ago

    Plantar Fasciitis causes heel pain as a result of inflammation in the plantar fascia of the foot. This condition is one of the most common reasons individuals seek orthopaedic treatment. If you have questions about plantar fasciitis and heel pain, your physician can provide personalized answers to help you eliminate pain and resume normal activities.

    What Are the Risk Factors for Plantar Fasciitis?

    There are several risk factors that can increase your likelihood of developing heel pain due to plantar fasciitis. Being overweight increases the pressure on your foot, leading to irritation and inflammation of the tendons. Similarly, weight gain during pregnancy can also spark heel pain. Runners, endurance athletes, and individuals with active job requirements are also more likely to develop plantar fasciitis. Additionally, structural foot problems such as flat feet or high arches may also increase your risk for plantar fasciitis-related heel pain.

    What Does Plantar Fasciitis Feel Like?

    Plantar fasciitis causes heel pain that is often accompanied by stiffness of the foot. In most cases, you will only develop heel pain in one foot, though plantar fasciitis can affect both feet. Pain may be either dull or sharp; discomfort due to plantar fasciitis is most often worse when you first wake up and get out of bed in the morning. Your pain may improve during the day, but worsen after periods of rest or just after the cessation of physical activity.

    What Are the Treatments for Plantar Fasciitis?

    Treatments for plantar fasciitis focus on relieving pain by reducing inflammation of the plantar fascia. The simplest home treatments include rest, ice, non-prescription medication, and arch supports or foot braces. If your pain persists, your orthopaedic specialist may suggest corticosteroid injections, physical therapy, shock wave therapy, and, in extreme cases, surgical treatment.

    Don’t let heel, back, or neck pain stop you from enjoying the activities you love—call Suburban Orthopaedics today at (888) 876-0117 to meet with one of our qualified orthopaedic surgeons about your treatment options. Check out the other articles on our blog to learn more about the causes of common orthopaedic problems.

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