Sign In

    Stretching Exercises for the Thoracic Spine

    Last updated 1 year ago

    The thoracic spine is the middle region of your spine. Stretching this part of your spine can improve your flexibility and mobility as well as reduce back pain resulting from many spinal conditions.

    This video demonstrates three stretches for the thoracic spine, including the pretzel and the iron cross. Each stretch focuses on lengthening the middle of your back. Perform these stretches slowly, taking care to maintain proper form for the best results.

    If back pain is keeping you from enjoying the activities you love, an orthopaedic specialist can help. Suburban Orthopaedics of Bartlett offers solutions to eliminate back pain, including physical therapy, orthopaedic surgery, and more. Visit us on the web or call (888) 876-0117 to find out more about your treatment options.

    Suburban Orthopaedics Review

    Last updated 1 year ago

    I was referred to Dr Freedberg after an accident that resulted in a fracture of my leg. He and his staff were wonderful. They were kind and compassionate and never were anything but professional. I was always seen at my appointment time and had my questions answered honestly and openly. This is the best Dr office I have been involved with as... More
    Linda McDonald

    A Look at How Exercise Can Help Your Spinal Health

    Last updated 1 year ago

    Back pain can halt you in your tracks, but numerous studies have found that resting for more than a few days can hinder rather than help your recovery. Remaining inactive causes muscles to weaken and can prevent healing of the intervertebral discs. Exercise and physical therapy help the muscles of your back recover after an injury or accident to provide support and maintain your range of motion.   

    The Benefits of Exercise

    Often your first inclination is to take it easy when you feel back pain. However, the spine and muscles that support it are designed for motion, and too much time spent inactive can reduce your ability to bend, stretch, and perform other activities. Exercise is an excellent way to restore and maintain spinal health. The right activities promote increased circulation, which carries blood and other nutrients to damaged tissues to facilitate healing. Stretching increases flexibility while staying active prevents joint stiffness. Exercise and physical therapy have also been shown to reduce the likelihood of re-injury by strengthening the muscles that support your spine.

    The Right Types of Exercise

    It’s important to talk to your physician or physical therapist before beginning any exercise routine, especially if you have been experiencing back pain. While some patients can begin taking part in high-impact activities right away, others must start with lower-impact activities. Including stretching techniques is also essential when developing any exercise routine. Knowing which parts of your spine you should focus on and how to properly execute any stretches will help you to improve your range of motion and take part in other activities safely and without pain.

    You can contact a physical therapist at Suburban Orthopaedics by calling (888) 876-0117. We are dedicated to providing state-of-the-art treatments to restore your health and mobility following sports injuries, accidents, and more. Check us out on the web for a full listing of our orthopaedic services or to meet our staff.

    What Is a Wrist Arthroscopy?

    Last updated 1 year ago

    The wrist is a small but complex joint. Problems with the wrist joint can cause pain, numbness, and a loss of motion in the hand and fingers. In order to diagnose or treat a wrist problem, your orthopaedic surgeon may suggest a wrist arthroscopy procedure. During wrist arthroscopy, your surgeon will insert a small, flexible instrument called an arthroscope into an incision in your arm. The arthroscope provides images and magnification that allow your surgeon to analyze the inside of the joint and diagnose or correct problems that cause pain and immobility. Arthroscopy provides a better image of the joint than other options, such as x-rays or MRIs. The use of wrist arthroscopy is an alternative to open wrist surgery, which utilizes much larger cuts and requires additional recovery time.

    You can learn more about wrist arthroscopy and other minimally-invasive orthopaedic surgery techniques from the surgeons at Suburban Orthopaedics. We pride ourselves on our dedication to excellent care and cutting-edge treatments to treat pain and restore range of motion. Contact our Bartlett office at (888) 876-0117 or visit us on the web to learn more about the musculoskeletal system and how you can benefit from orthopaedic care.

    Common Sports Injuries

    Last updated 1 year ago

    Sports are an excellent way for you or your child to enjoy healthy physical activity. However, sports injuries can occur at any time during a game or training activity, causing pain, inflammation, and difficulty moving. Knowing the most common sports injuries and how they should be treated will help you and your family to maintain good health this school year and in the future.


    Concussions are injuries to the brain that often arise following blows or falls during sports. Proper care and rest are needed to allow the brain to recover before returning to any sports activity. Symptoms of a concussion include headache, confusion, dizziness, nausea, slurred speech, and fatigue. A concussion may not necessarily cause loss of consciousness. These symptoms may occur immediately following the injury, or appear hours or days after the incident. 

    Sprains and Strains

    Sprains and strains affect the muscles, tendons, and ligaments that support and move the joints. These injuries are common in activities such as running, tennis, gymnastics, and soccer. A sprain or strain causes pain and swelling that can be alleviated with ice, medication, and rest. A bad injury or recurring set of injuries may benefit from physical therapy to increase range of motion and strength in the joints.

    Knee Injuries

    Knee injuries can occur either following acute trauma or develop as an overuse injury over time. Inflammation of the tissues surrounding the knee can cause stiffness and pain when taking part in sports activities. Physical therapy and bracing are effective in treating minor injuries, while major injuries such as a torn ACL may require more intensive orthopaedic care or surgery.

    At Suburban Orthopaedics, our orthopaedic surgeons specialize in sports medicine for youth and adult athletes. We are the team physicians for several local high schools, including Bartlett, Elk Grove, South Elgin, and Streamwood High Schools. Our team can help you get back in the game safely and without pain so you can enjoy the benefits of physical fitness. Please call (888) 876-0117 to schedule an appointment or visit our website to read more about sports medicine and injury prevention.

Follow Me on Pinterest
Do you like Suburban Orthopaedics?

Click Here to See a List of Our Orthopaedic Services!


  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Popular Tags
    • Loading tags... Spinner