Eating a healthy, balanced diet does not just affect your weight—it affects your overall health and quality of life. Getting the right nutrition every day also has a significant impact on the prevention and treatment of back pain. The bones, muscles, ligaments, tendons, and immune system all require the right balance of vitamins and minerals to function properly and heal from injury.
Vitamin C, for example, is vital for the synthesis of collagen, a building block of tendons and ligaments. Without this vitamin, these tough tissues cannot heal adequately and become more prone to injury. Vitamin C is found in citrus, peppers, broccoli, and a variety of other fruits and vegetables. Calcium is another component of a healthy diet, as it helps to maintain the density and strength of your bones. This mineral is found in dairy products and dark leafy greens.
These are only two of the important nutrients that your body needs to maintain optimal health. For more information on how to incorporate all the necessary vitamins and minerals into your diet, contact the spine health specialists of Suburban Orthopaedics at (888) 876-0117.
The shoulder is one of the most freely mobile joints in the body. By allowing such a large degree of multi-directional movement, however, this complex joint can also be one of the most unstable. For some men and women, this instability leads to injury and recurrent dislocations. The experts at Suburban Orthopaedics offer the Bankart repair procedure to resolve this bothersome issue and restore stability to the shoulder joint. If you are considering this procedure to repair your shoulder joint, read on to learn more about what you might expect.
First, your orthopaedic specialist will evaluate the status of the shoulder joint and determine the structural issues causing the recurrent dislocations. Often, a stretching of the joint capsule or detachment of the labrum from the glenoid is at the root of the instability. These problems can result from trauma, such as a fall or automobile accident, while recurring dislocations can occur during normal daily activities, such as combing your hair. Once the anatomical problem has been identified, your surgeon will discuss the benefits and risks of treatment and clarify what you may expect in the long-term.
At Suburban Orthopaedics, the Bankart repair procedure is typically performed through very small incisions that allow the passage of the scope and surgical instruments. The scope allows the surgeon to see the inside of the joint capsule during the procedure. Any tears in the joint capsule are repaired and the labrum is reattached to the glenoid, if necessary. The instruments are then removed, the incisions are closed, and the procedure is complete.
In many cases, physical therapy is recommended after the procedure to assist with the healing process. If you would like to learn more about the Bankart repair procedure, contact the staff of Suburban Orthopaedics today at (888) 876-0117. Our staff of physicians and other medical specialists is proud to offer only the highest quality of comprehensive orthopaedic care to our patients.
Spinal pain is a very common ailment that affects nearly everyone at some point in their lives. Although many cases of back pain do not require emergency medical care, it is often beneficial to seek treatment from an experienced orthopaedic surgeon sooner rather than later. Read on to learn some of the reasons why you should consider getting your back pain treated now.
Improve Your Quality of Life
Suffering from chronic back pain can take an enormous toll on your quality of life. The continuous aches and pains caused by a back problem can lead to frustration, depression, and isolation. The inability to move comfortably can even keep you from participating in activities that you once enjoyed, such as sports or social events. Getting treatment sooner will allow you to live more comfortably.
Prevent the Progression of Symptoms
In some cases, getting a professional evaluation of your spinal pain before the symptoms become severe can help ensure a better result from treatment. A faster intervention can also prevent the tissue damage caused by chronic inflammation and prevent the development of compensatory injuries to other parts of the body.
Treat a Medical Emergency
Some cases of back or neck pain are a medical emergency and require immediate treatment. If the pain occurs after an injury, a doctor’s help should be sought as soon as possible. Back pain accompanied by fever or chills, recent weight loss, severe weakness in the legs, bowel or bladder incontinence, or severe abdominal pain may be indicative of a more serious medical condition, and should be evaluated by a physician immediately.
Do not let yourself be burdened by chronic back or neck pain. The experts at Suburban Orthopaedics are dedicated to providing compassionate, comprehensive orthopaedic care to Bartlett patients and improving their quality of life. Contact our practice today at (888) 876-0117 to schedule a consultation.
Back pain has a variety of causes, some more serious than others. Knowing the facts can help you to act fast and get help from an experienced orthopaedic specialist if necessary.
This app for Android can give you the basic information you need regarding the common causes of back pain. It also offers the latest news about the treatment of back pain and what you can do to prevent the development of aches and pains.
Back pain can take a toll on your overall quality of life. At Suburban Orthopaedics, we are dedicated to getting you back to your active, pain-free life. Call us today at (888) 876-0117 to schedule a consultation.