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    What Is Cartilage?

    Last updated 17 hours ago

    While you may know that cartilage is present in numerous areas of your body, such as the ears and knees, you may be surprised to find out that there are actually several different types of cartilage that serve various functions. Tearing cartilage or damaging it can often lead to unpleasant symptoms and a trip to your orthopaedic surgeon's office, so it is important to understand its general role and the different ways that you can protect it. Here is a closer look at cartilage:

    The Perfect Mixture of Water and Fibers

    As we closely examine cartilage and the purpose it serves, it helps to look at its composition. Cartilage is made from a mixture of about 85 percent water and about 15 percent “matrix”. Matrix is the term used by professionals in orthopaedics to describe fibers such as collagens and non-collagenous proteins, as well as proteoglycans. This perfect mixture creates a material that is smooth and relatively flexible.

    The Three Unique Types of Cartilage

    The three different types of cartilage include hyaline, elastic, and fibrous cartilage. Most physical therapy patients who seek treatment because of torn cartilage have experienced damage to the hyaline and fibrous cartilage, since the latter is found in the meniscus, while both are found in joints. The elastic cartilage is found only in the nose, ears, and your airway.

    Cartilage's Main Function in the Body

    Although cartilage contains no nerves or blood, it still serves a major role in facilitating everyday bodily functions like walking, breathing, and eating. When cartilage is compromised by diseases such as osteoarthritis or due to a sports injury, it becomes difficult for patients to move comfortably or without a significant amount of pain.

    If you are concerned that you may be at risk of developing osteoarthritis or another condition that could damage your cartilage, then contact Suburban Orthopaedics today. Our caring and reliable staff of general orthopaedic surgeons, spine specialists, and pain management therapists will examine your health and create a plan for keeping you healthy and active. Call us at (888) 876-0117 to learn more about preserving your bone health.

    Finding an Orthopaedic Surgeon

    Last updated 6 days ago

    If you are suffering from joint pain, muscle pain, or have recently injured yourself and require the care of an experienced orthopaedic surgeon, then it is important that you do a bit of research before selecting the right candidate for the job. To find a qualified orthopaedic surgeon that you can trust to restore your health, begin by consulting with your family, friends, and your current general practitioner. Once your doctor has given you several names of orthopaedic surgeons he or she recommends, take it upon yourself to research those doctors further by checking out their websites and reading patient reviews.

    After you have narrowed down your options and have selected one orthopaedic surgeon to try, don't be afraid to ask questions concerning his or her preferred treatment methods as well as educational and professional experiences. The friendly spine specialists, pain management physicians, and general orthopaedic surgeons here at Suburban Orthopaedics are always open to answering any and every question you may have about their qualifications and areas of expertise. To find out why we are the best choice for orthopaedic care in Bartlett, call (888) 876-0117.

    Preventing Cartilage Loss in Your Knee

    Last updated 7 days ago

    Whether you love to take long strolls through the park or you simply cannot start your day without a brisk morning yoga class, your favorite physical activity likely relies on the health and strength of your knees. As any physical therapy professional will share with you, the best way to ensure that your knees continue to support you as you age is to protect them inside and out. Here is a guide to preventing cartilage loss in your knee:

    Understanding the Role of Cartilage in the Knee

    In order to understand how you can prevent cartilage loss in your knee, it is helpful to know more about what cartilage is and how it supports the knee. Cartilage is essentially a tough tissue that is flexible enough to be supportive but still provide movement. It serves to make joint and bone movement smoother by reducing friction, while also absorbing shock brought on by intense movement.

    Completing Prescribed Rehabilitation Programs

    One of the biggest contributors to cartilage loss is improper rehabilitation following an injury. If you have sustained a knee injury, then your orthopaedic surgeon will most likely recommend physical therapy following your initial treatment. Failing to complete the physical therapy program and returning to your day-to-day life too quickly could lead to permanent damage to the cartilage.

    Losing Excess Weight

    Another source of damage or loss to cartilage in the knees is exposure to too much force, which can be brought on by excess weight. Carrying around too much weight can lead to osteoarthritis in the knee, which means both cartilage and bone could be compromised. In order to prevent cartilage loss and weight loss in a healthy manner, be sure to consult with a physical therapy professional.

    Would you like to learn more about protecting the health and strength of your knees? If so then be sure to schedule a visit to Suburban Orthopaedics today. To find out what makes us the best choice for orthopaedic services in the Bartlett area, call (888) 876-0117.

    Pain Management Services at Suburban Orthopaedics

    Last updated 13 days ago

    Here at Suburban Orthopaedics, we know just how debilitating certain orthopaedic conditions can be and understand the negative impact that they can have on your everyday life. In order to alleviate the pain brought on by certain conditions or past injuries, we offer comprehensive pain management treatment options. Our orthopaedic and spine specialists work with each patient on an individual basis to assess his or her pain and prescribe the most effective strategy for alleviating that pain and promoting total rehabilitation.

    The pain management services offered here at our orthopaedic surgery center are overseen by our resident pain management and rehabilitation specialist, Dr. Dmitry Novoseletsky. Dr. Novoseletsky has received numerous accolades for his work and has even received an award for his compassionate and effective approach to alleviating pain for his patients. To learn more about pain management services at Suburban Orthopaedics or to find out what other treatments we offer, call (888) 876-0117.

    Tips for Keeping Your Spine Healthy

    Last updated 15 days ago

    Many of us never think about just how dependent we are on our body's spine until we develop back pain or have to undergo physical therapy for an injury. From running to sitting and virtually every activity in between, there are countless day-to-day scenarios in which our bodies require our spine to be strong and healthy. Here are some professional tips for keeping your spine healthy:

    Get Quality Shut Eye

    One of the easiest ways to maintain a healthy spine is to get enough quality sleep each night. It is important that you choose a mattress that is firm enough to support your back as you sleep but not too firm that it places pressure on your joints. If you are a stomach sleeper, try to switch to sleeping on your side to avoid aggravating your back.

    Invest in Ergonomic Office Equipment

    If you're like many employees who spend a considerable amount of time sitting during your work day, then make sure that you take plenty of breaks and try to invest in quality furniture that was designed with ergonomics in mind. Your desk chair should offer lumbar support and your desk should be high enough that you don't have to reach or maintain an awkward position in order to work.

    Never Ignore Spinal Pain

    By sleeping well, exercising, and working in a comfortable environment you can effectively reduce the chance of developing spinal pain. However, in the event that you do experience spinal pain, it is imperative that you contact your general orthopaedic surgeon to discuss pain management or treatment solutions. He or she may recommend physical therapy or another appropriate therapy for eliminating spinal-related issues.

    If you are concerned about the condition of your back or are experiencing significant back pain, then come and speak to an orthopaedic specialist here at Suburban Orthopaedics. Our Bartlett team is experienced in treating a number of spinal conditions and always considers your wellbeing to be our top priority. Call (888) 876-0117 to learn more about our services.

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