With a new year just around the corner, many people are getting an early start on their fitness resolutions for 2013. While a commitment to physical fitness is great, making sure to exercise safely is just as important. When you begin a fitness goal with too much enthusiasm and not enough conditioning, it can result in an overuse injury. An overuse injury to the back can be particularly detrimental and potentially derail a person’s objective to get in shape. To avoid hurting yourself when you work out, be sure to keep in mind the following safety suggestions:
Don’t overexert yourself
Sometimes, reaching your fitness goals can take a little time and patience. Most health experts agree that to build your strength and flexibility, you should maintain a consistent yet moderate exercise regimen. Trying to run five miles when you have yet to successfully complete one can result in injury, as can lifting 100 pounds when you haven’t yet attempted to lift 50. As the saying goes, slow and steady wins the race. If you continue with your fitness objectives, you’ll be able to accomplish greater achievements sooner than you think.
Engage in a variety of activities
One of the most effective ways to increase your strength and stamina is to participate in more than one type of exercise. Cross-training is a popular fitness program for many athletes because it works so many different muscles. Be sure to incorporate a diverse array of activities into your exercise schedule and you’ll keep all of your muscles fresh.
Consult with a spine specialist if you experience back pain
Orthopaedic experts do not advise that you exercise through back pain. If you’re suffering from back discomfort, it’s likely that you may have already incurred an overuse injury. To make sure that your condition doesn’t become more severe, consult with a doctor to determine what’s causing your pain. With proper diagnosis and treatment, you’ll soon be back to your physical fitness routine.
If back pain has become a regular part of your fitness regimen, it’s time to contact Suburban Orthopaedics at (888) 876-0117. Our Bartlett pain management and physical therapy center can help you quickly recover from your overuse injury and get back to enjoying your exercise routine.