Last updated 1 day 19 hours ago
Unfortunately, there are many diseases and conditions that can compromise your bone health and leave you weaker, less mobile, and in need of pain management therapy. However, as your orthopaedic surgery team will attest to, there are also a number of effective steps for you to take to avoid bone-related health problems and remain strong, active, and pain-free. Here are several ways that you can improve your bone health:
Add calcium rich foods to your grocery list
To begin the process of improving your bone health, stock up on some delicious and nutritious foods that are rich in calcium as well as vitamins D and K. Calcium can be found in high concentrations in dairy products and dark, leafy greens. You can get your dose of vitamin D by eating fatty fish, while your vitamin K quota can be filled by eating kale, spinach, and broccoli.
Ask your parents about their bone health
Another way to improve bone health is to be informed. Before discussing bone health with your orthopaedic surgeon, ask your parents or siblings about any family history of bone diseases like osteoarthritis and osteoporosis, since these diseases are passed on through generations.
Hit the gym throughout the week
Do you exercise frequently? If not, then it's time to get active. Hitting the gym, cycling, doing yoga, or engaging in some type of physical activity will boost your bone health by enhancing bone density. This is especially important if you are older than 65.
Drop harmful vices
Lastly, you will do your bones a huge favor by eliminating harmful vices like smoking, drinking alcohol, and consuming excessive amounts of caffeine. Instead of drinking liquor or soda throughout the week, reach for water and fortified juices that contain plenty of nutrients your bones crave.
Once you are ready to begin improving your bone health, consult with a professional here at Suburban Orthopaedics. We specialize in a number of life improving services like physical therapy, orthopaedic surgery, and pain management. To learn more about our orthopaedic practice in Bartlett, call (888) 876-0117.
Last updated 6 days ago
According to many physical therapists and orthopaedic surgeons, it is becoming more and more common these days for young children to experience sports related injuries such as a torn ACL, or anterior cruciate ligament. These injuries typically occur when a child is engaged in a sport that features repetitive movements, such as kicking in soccer or running in football. If your child plays sports and you would like to reduce his or her chances of developing an injury, then be sure to watch this informative video.
As the experts in the video share, it is especially important for parents of young girls to encourage their little athletes to do special exercises to protect their bones and joints. This is because young women are six times more vulnerable to developing an injury like a torn ACL than their male counterparts.
A great source of advice when it comes to protecting your health or your children's health while playing sports, is your orthopaedic surgeon here at Suburban Orthopaedics. Learn more about our world class staff by calling (888) 876-0117.
Last updated 8 days ago
While you may know that cartilage is present in numerous areas of your body, such as the ears and knees, you may be surprised to find out that there are actually several different types of cartilage that serve various functions. Tearing cartilage or damaging it can often lead to unpleasant symptoms and a trip to your orthopaedic surgeon's office, so it is important to understand its general role and the different ways that you can protect it. Here is a closer look at cartilage:
The Perfect Mixture of Water and Fibers
As we closely examine cartilage and the purpose it serves, it helps to look at its composition. Cartilage is made from a mixture of about 85 percent water and about 15 percent “matrix”. Matrix is the term used by professionals in orthopaedics to describe fibers such as collagens and non-collagenous proteins, as well as proteoglycans. This perfect mixture creates a material that is smooth and relatively flexible.
The Three Unique Types of Cartilage
The three different types of cartilage include hyaline, elastic, and fibrous cartilage. Most physical therapy patients who seek treatment because of torn cartilage have experienced damage to the hyaline and fibrous cartilage, since the latter is found in the meniscus, while both are found in joints. The elastic cartilage is found only in the nose, ears, and your airway.
Cartilage's Main Function in the Body
Although cartilage contains no nerves or blood, it still serves a major role in facilitating everyday bodily functions like walking, breathing, and eating. When cartilage is compromised by diseases such as osteoarthritis or due to a sports injury, it becomes difficult for patients to move comfortably or without a significant amount of pain.
If you are concerned that you may be at risk of developing osteoarthritis or another condition that could damage your cartilage, then contact Suburban Orthopaedics today. Our caring and reliable staff of general orthopaedic surgeons, spine specialists, and pain management therapists will examine your health and create a plan for keeping you healthy and active. Call us at (888) 876-0117 to learn more about preserving your bone health.
Last updated 13 days ago
If you are suffering from joint pain, muscle pain, or have recently injured yourself and require the care of an experienced orthopaedic surgeon, then it is important that you do a bit of research before selecting the right candidate for the job. To find a qualified orthopaedic surgeon that you can trust to restore your health, begin by consulting with your family, friends, and your current general practitioner. Once your doctor has given you several names of orthopaedic surgeons he or she recommends, take it upon yourself to research those doctors further by checking out their websites and reading patient reviews.
After you have narrowed down your options and have selected one orthopaedic surgeon to try, don't be afraid to ask questions concerning his or her preferred treatment methods as well as educational and professional experiences. The friendly spine specialists, pain management physicians, and general orthopaedic surgeons here at Suburban Orthopaedics are always open to answering any and every question you may have about their qualifications and areas of expertise. To find out why we are the best choice for orthopaedic care in Bartlett, call (888) 876-0117.
Last updated 15 days ago
Whether you love to take long strolls through the park or you simply cannot start your day without a brisk morning yoga class, your favorite physical activity likely relies on the health and strength of your knees. As any physical therapy professional will share with you, the best way to ensure that your knees continue to support you as you age is to protect them inside and out. Here is a guide to preventing cartilage loss in your knee:
Understanding the Role of Cartilage in the Knee
In order to understand how you can prevent cartilage loss in your knee, it is helpful to know more about what cartilage is and how it supports the knee. Cartilage is essentially a tough tissue that is flexible enough to be supportive but still provide movement. It serves to make joint and bone movement smoother by reducing friction, while also absorbing shock brought on by intense movement.
Completing Prescribed Rehabilitation Programs
One of the biggest contributors to cartilage loss is improper rehabilitation following an injury. If you have sustained a knee injury, then your orthopaedic surgeon will most likely recommend physical therapy following your initial treatment. Failing to complete the physical therapy program and returning to your day-to-day life too quickly could lead to permanent damage to the cartilage.
Losing Excess Weight
Another source of damage or loss to cartilage in the knees is exposure to too much force, which can be brought on by excess weight. Carrying around too much weight can lead to osteoarthritis in the knee, which means both cartilage and bone could be compromised. In order to prevent cartilage loss and weight loss in a healthy manner, be sure to consult with a physical therapy professional.
Would you like to learn more about protecting the health and strength of your knees? If so then be sure to schedule a visit to Suburban Orthopaedics today. To find out what makes us the best choice for orthopaedic services in the Bartlett area, call (888) 876-0117.